Seasoning: salt, starch, egg white, monosodium glutamate and pepper.

Exercise:

1) Wash duck meat and kelp separately and slice them.

2) Put the duck slices in a bowl, add egg white and water starch, mix well, blanch and remove for later use.

3) Put the casserole into the sea belt, add a proper amount of water and simmer for half an hour.

4) Put the duck slices into the casserole, add salt, monosodium glutamate and pepper, stir-fry evenly and simmer slightly.

You can cut sesame oil in the pot, and the soup has a strong aroma. Raw materials: pork belly, kelp, aniseed, pepper, fragrant leaves, sugar, onion, vegetable oil, ginger, garlic, spiced powder, oyster sauce and salt.

Exercise:

1, 2 kg of pork belly, washed. (It's best to blanch with boiling water)

2. Cut into large pieces, put them in a pressure cooker, add aniseed, pepper and fragrant leaves, and cook the meat for 18 minutes.

3. soak kelp in water, wash it and cut it into diamond-shaped pieces. Slice onion, ginger and garlic for later use.

4. After the meat is pressed, take out the small cubes. Put a small amount of vegetable oil in the wok, add white sugar and cook until the color is sugar, and stir-fry the meat pieces in the color. There is no need to add soy sauce to color.

5, only stir fry, do not add water, stir fry to a certain extent, dump the excess oil in the pot, leaving only a little. Add the prepared kelp, onion, ginger and garlic slices and stir fry together. I added a little spiced powder, oyster sauce and a proper amount of refined salt.

Ingredients: kelp (fresh) 50g, japonica rice 150g.

Accessories: 50 grams of mung beans.

Seasoning: 5g brown sugar 1. Washing kelp, and cutting into 3 cm long and 0.5 cm wide filaments for later use; Wash mung beans and japonica rice for later use; Add a proper amount of water to the pot, add japonica rice and mung beans, boil them with high fire first, and then cook porridge with low fire; When the japonica rice is rotten, sprinkle kelp silk into the pot and cook for a while; Put the brown sugar into the pot and stir well. Serve. Ingredients: 200g cooked pigskin, kelp knot 100g, yuba 100g, a little red onion, a little red pepper and a little onion. 2g of salt, 2g of sugar, 2g of chicken essence, cooking wine 1 spoon, soy sauce 1 spoon, oyster sauce 1 spoon.

Operation:

1, first look at the raw materials: pigskin depilated, cooked for 40 minutes on low fire in advance, and knotted in the sea; Yuba soaks well.

2. Cut the skin into diamond-shaped pieces and slice the rest of the ingredients.

3. Put the oil in the pot, saute the shallots, and add the skin; Sea knot; Yuba, boiled into cooking wine; Salt; Sugar; Chicken essence; Soy sauce; Oyster sauce; Add a little water and simmer for a while until the soup thickens.

4. After the soup is concentrated, pour in the onion; Stir-fried red pepper.

5. Sea knots can help you recover your energy and physical strength quickly. Ingredients: oxtail, kelp, black beans and longan. Onion, ginger, miso, salt, Shaoxing wine.

Features: It can be used as food for the Double Ninth Festival.

Operation:

1, wash the oxtail, put it in a pot and blanch it with cold water to remove the blood. Take it away.

2, kelp washed and cut into diamond-shaped pieces, black beans soaked in water half a day in advance, onion cut into sections, ginger sliced.

3. Longan goes to the bag to produce longan meat.

4. Boil water in the pot, add oxtail and onion ginger, boil the pot and skim the floating foam, then add Shaoxing wine.

5. After cooking for a while, add black beans and continue cooking.

6. Cook for about an hour and a half, and the soup will decrease.

7. Add the cut kelp pieces. If the kelp is not clean, you can blanch it in advance.

8. Finally, cook for a while, add the longan meat, and pick it up with chopsticks when the beans are rotten. When the meat is rotten, you can add a little salt to taste the pot. Materials: take 30g kelp, radix rehmanniae 18g, mung bean 100g, 3g dried tangerine peel and lean pork 100g.

Practice: Wash kelp and soak it in Kamikiri silk. Wash and shred pork and dried tangerine peel. Put them in a casserole with Radix Rehmanniae and mung beans. Add appropriate amount of water and simmer for 2 hours. Add a little salt and serve.

The medicated diet has the effects of clearing away heat and toxic materials, cooling blood, nourishing yin and beauty beauty. Raw materials: frozen salted kelp buds. Japanese laver fish meal 1 spoon, 2 spoons of sugar, 2 spoons of vinegar, 2 pieces of dried red pepper, and sesame oil 1 spoon.

Operation:

1. After the kelp buds are naturally thawed, wash the salt wrapped in kelp with water, replace it with drinkable water, soak it for 5 minutes, then take it out and squeeze out the water. This kelp looks salty, but it's not salty. Just soak for five minutes and you don't need to add salt to taste. After soaking for a long time, there is no salty taste at all.

2. Cut the kelp buds short or cut them short with scissors, mix them with 1 tablespoon seaweed fish meal sweet and sour and chopped dried red pepper, cover them and put them in the refrigerator for the night. The amount of sugar and vinegar here is not important, but the ratio of 1: 1 is the most important. Kelp smells a little fishy, and vinegar is very suitable.

3. Taste it before eating. If it tastes weak, you can add less salt to taste, then add sesame oil and mix well. Ingredients: kelp, mashed garlic, chopped green onion, salt, sugar, soy sauce, aged vinegar, sesame oil, monosodium glutamate and sesame seeds.

Exercise:

1. Put the dried kelp into a pressure cooker and steam for 4 minutes;

2. Wash the water and change the water frequently;

3. Shred the soaked kelp, blanch it in boiling water, and drain the water;

4. Add garlic paste, chopped green onion, salt, sugar, soy sauce, aged vinegar, sesame oil, monosodium glutamate and sesame seeds and mix well;

5, another oil pan, add the red pepper, quickly leave the fire after the oil is hot, and pour the hot oil and pepper into the mixed kelp. Ingredients: kelp

Seasoning: vinegar, garlic, cooking wine, soy sauce, Chili oil and sugar.

Exercise:

1, material: kelp. The head of the sea is thicker. )

2, kelp shredded, soaked in cold water for more than half a day. The kelp I bought was very salty and soaked all night.

3. Turn off the fire after boiling the hot water in the pot, pour in the washed kelp and mix well quickly, then pour out the cold water and drain it for later use. Blanching water can remove some fishy smell of kelp, and the time for seawater to enter the pot should not exceed 30 seconds. Too long blanching time will affect the taste of kelp. If you want to make kelp more chewy, you can prepare cold boiled water in advance and then blanch it with ice water. )

4. Add soy sauce, a little cooking wine, vinegar, spicy oil, sugar and minced garlic and mix well. (Kelp itself is salty, add salt according to taste. Acidity and spicy degree are adjusted according to your own taste)

5, mixed with kelp silk, soaked in soup for half a day is more delicious. The red one is Lycium barbarum, and the spicy one can be decorated with red pepper. Ingredients: 400g of lean meat, 600g of laver, soy sauce 100g, 5g of cooking wine, 4g of refined salt, 7g of sugar, 2 cloves of aniseed, 0g of onion 15g, 7g of ginger slices and 8g of sesame oil.

Output: 1. Wash the meat and cut it into 1.5 cm square and 0.5 cm thick pieces; Wash onion and cut into sections; Sliced ginger; Wash kelp, boil in boiling water for 10 minute, and cut into small pieces for later use. 2. Put sesame oil in the pot, add sugar and stir-fry until brown, add meat, aniseed, onion and ginger slices, color the meat noodles, add soy sauce, refined salt and cooking wine, stir-fry for a while, add water (to the extent that the meat has not been eaten), bring to a boil with high fire, turn to low heat and stew until it is 80% rotten, and put it into the sea to stew together.

Features: kelp is crisp and fragrant, and the meat is soft and rotten. This dish is rich in nutrition. Kelp is rich in iodine, calcium, phosphorus and iron, which can promote the growth of bones and teeth. It is a good dietotherapy health food for children, and can also prevent and treat iron deficiency anemia in children. Braised kelp meat has higher nutritional value and is suitable for children.

Kelp is known as "Longevity Vegetable", "Marine Vegetable" and "Iodine Champion". From the nutritional value, it is a long-lived health food. Ingredients: ribs 400g, kelp 150g, onion, ginger slices, refined salt, yellow wine and sesame oil.

Method:

1. Soak kelp, steam it in a steamer for about half an hour, take it out and soak it in clear water for 4 hours. Soak thoroughly, wash, control water and cut into cubes.

2. Wash the ribs, cut them along the bone with a knife, cut them into 4 cm sections, blanch them in a boiling water pot, remove them and wash them with warm water.

3. Add 1 0,000g of clean water to a clean pot, add ribs, onion slices, ginger slices and yellow wine, bring to a boil with strong fire, skim off the floating foam, simmer for about 20 minutes on medium fire, pour in kelp pieces, boil with strong fire for 10 minute, take out ginger slices and onion slices, season with refined salt, and pour in sesame oil.

Efficacy: kelp sparerib soup is a very easy to make and delicious home-cooked soup, which can nourish essence and blood. This vegetable soup is delicious. Kelp is rich in calcium and can prevent calcium deficiency and lower blood pressure. The edible part of fresh ingredients is 100%. Every 100g contains 70kJ of energy, 94.4g of water, 0.2g of protein/kloc-0, 0.5g of fat, 0.5g of dietary fiber, 0.6g of carbohydrate/kloc-0, 0.02mg of thiamine and 0.0g of riboflavin. Potassium 246 mg, sodium 8.6 mg, calcium 46 mg, iodine 0.28 mg, magnesium 25 mg, iron 0.9 mg and manganese 0. 07 mg, zinc 0. 16 mg, phosphorus 22 mg, selenium 9.54 μ g, and no vitamin C was detected. It also contains alginic acid (up to 32%) and laminarin.

1. Prevention and treatment of goiter: Kelp contains iodine and iodide, which can prevent and treat iodine-deficient goiter.

2. Lowering blood pressure: Laminin, potassium salt and calcium can reduce the absorption of cholesterol and lower blood pressure.

3. Lipid-lowering: Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote cholesterol excretion.

5. Improve immunity: Kelp can improve the body's humoral immunity, promote the body's cellular immunity, and there are many foods that regulate immunity. Mushrooms are one of them.

6. Hypoglycemic: Kelp contains 60% fucoidan, which is an excellent dietary fiber. After being eaten by diabetic patients, it can delay the time of gastric emptying and food passing through the small intestine. In this way, even if the insulin secretion decreases, the blood sugar content will not increase, thus achieving the purpose of treating diabetes.

7. Diuretic swelling: A layer of white powder-mannitol is often attached to kelp, which is a valuable medicinal substance. Modern scientific research has proved that mannitol has the functions of lowering blood pressure, diuresis and detumescence.

8. Prevention of cardiovascular and cerebrovascular diseases: Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce blood viscosity and vascular sclerosis. Therefore, eating kelp regularly can prevent cardiovascular diseases.

9. Eliminate hyperplasia of mammary glands: A large amount of iodine in kelp can stimulate the pituitary gland, reduce the estrogen level in women, restore the normal function of ovaries, correct endocrine disorders, and eliminate hidden dangers of hyperplasia of mammary glands.

10. Hair care; The iodine in kelp is extremely rich, which is the main raw material for the synthesis of thyroxine in the body. The luster of hair is formed by the action of thyroxine in the body.

1 1. Calcium supplement: Kelp is rich in calcium, which can prevent calcium deficiency in human body.

12. Beauty: Kelp juice can be used in beauty beauty. Bathing in soup made of kelp can moisturize the skin and make it fresh, smooth and bright.

13. Weight loss: Kelp contains a lot of dietary fiber, which can increase the satiety of obese people, and kelp has extremely low fat content and low calories, so it is a food for obese people to lose weight.

14. Anti-aging: kelp is rich in selenium, which can effectively eliminate free radicals, and free radicals are the chief culprit of human aging, so kelp can delay aging.

15. cancer prevention: sodium alginate contained in kelp has strong binding ability with strontium and cadmium, which have carcinogenic effects, and excretes it; Kelp can selectively kill or inhibit bacteria that can produce carcinogens in the intestine, and the fiber it contains can also promote the discharge of bile acids and cholesterol; Kelp extract has a direct inhibitory effect on a variety of cancer cells.