Four-week diet
The first week [lost 3-5 kg]
1. Eat three meals a day on time.
Don't eat anything after seven in the evening.
3. Drink a cup of warm water before three meals to increase satiety.
4. insist on a week without interruption, and don't exercise during it.
If you give up, you can't go to the next stage.
The second week [lost 5-7 kg]
1. Only breakfast and lunch, not dinner.
Keep drinking 2000ml warm water every day.
3. No need for exercise, during this period.
Body fat will drop quickly and weight will drop the most.
The body will feel extremely hungry for the first three days, and gradually accept it after three days.
The second week is a crucial period, and persistence is victory.
The third week [lost 4-6 kg]
1. brunch must be eaten, and dinner should not be eaten or eaten less.
Protein, milk and vegetables should be added to the diet.
3. Drink more water to 10- 12 cups every day.
4. Arrange aerobic exercise (skipping rope and running fast) three times a day.
If you insist on staying here, congratulations on your success.
The fourth week (2-6 kg thinner)
1. The diet is the same as the third week. If you indulge in unhealthy dieting occasionally, it will rebound and affect your health.
2. The fat is greatly reduced, and the belly is much smaller, so I feel much more relaxed.
3. Boys can do muscle training for protein, and girls can practice dumbbells, yoga and shaping.
4. You can soak your feet with hot water at night to improve your metabolism. 5. Being able to persist for one month means that you have successfully landed.