1, be sure to stick to the rock wall when climbing the mountain.
Choose the best position of each foot point you meet, and move your foot to this point accurately when you move the boulder or the top rope sideways. Don't leave your eyes until your feet are fully in place. When the level increases, the moving speed is increased.
2, hanging, hanging the rock with toes or heels, keeping the body balanced and moving the body.
Step, step on a bigger fulcrum with the front of your foot to reduce the burden on your upper limbs and move your body.
Every time you lift one foot, you will save the strength of your arm.
Very small stripes, small rough marks, hand-shaped ripples and natural features on the rock wall fixed only by screws.
4, optimistic about the route, think about where to go next, and then move your hands and feet to the corresponding point.
Choose a foot point, and then put the foot in the best position accurately.
Before foot contact, close your eyes and use the sense of space to finish landing. Close your eyes until you are sure to put your feet back in place. First evaluate the quality of stepping on the spot by feeling, and then open your eyes to confirm. Select the next fulcrum to continue.
5. When resting during climbing, stick to the rock wall.
Imagine that the moment your foot steps on the point, your toes freeze on the fulcrum; The relationship between the foot and the fulcrum cannot be changed, and there is no rotation, inclination or reset.
Just bend your ankles when you push. Learn to establish a large area of contact between the foot and the fulcrum, feel this contact, and then try to maintain this maximum contact when other parts of the body move.
6, push, use the side, the bottom of the rock or object, use the power of the arm to make the body move.
Zhang put his hand into the gap, bent it with his palm or fingers to open the climbing, and grabbed the gap in the rock as a fulcrum to move his body.
Pedal, support the body with the pedaling force on the inside of the forefoot or toes, and reduce the burden on the upper limbs.
Cross, use your own flexibility, avoid difficulties, and seek favorable support.