Sisters who want to practice push-ups, but their arms and abdomen are not strong enough, may wish to start with kneeling push-ups ~

Not only can you slim your arms and eliminate the worship of meat, but you can also shape your chest and improve your body shape.

It is more important to stabilize the core and increase abdominal strength. 1 month later, you can see that your stomach is obviously much tighter.

During exercise, don't blindly stick your abdomen down on the ground, don't collapse, and tighten your abdomen all the way! Keep your elbows clamped to support your upper body! Novice sisters can make a simple version first, kneeling on the mat and crossing their ankles.

This course I am practicing has push-ups, which can not only correct the movements in time, but also practice punching.

Adjust the appropriate distance according to the palm pattern on the mat!

It is very suitable for novice Xiaobai to practice at home alone. The floor mat is very light and the back has a non-slip design.

There are also storage bags and sponge pads, which can be used with sponge pads to avoid knee pain.