Broccoli is a common vegetable and a common anticancer food. In fact, broccoli can not only fight cancer, but also detoxify and lose weight. Let me introduce the method for you, I hope it will be useful to you!

Cauliflower

Broccoli, also called cauliflower, has high water content and low calories. Even if you eat too much, you are not afraid of gaining weight. Cauliflower contains a lot of vitamin C, vitamin A, protein, carotene and trace elements, which can not only enhance human immunity, but also resist cancer and inhibit tumor growth with excellent effect.

The nutrients contained in broccoli can supplement the physical strength needed by the human body, and the dietary fiber contained in broccoli can effectively clean the oil attached to the intestines, easily clean the intestines for us, promote the digestion of the stomach and intestines, and discharge the excess garbage and impurities in the body, thus playing a role in slimming. Let's teach our family to make a delicious and healthy diet meal with broccoli!

First, cauliflower soup

Ingredients: broccoli, quail eggs, black-bone chicken, ginseng, medlar, salt, chicken essence and salad oil.

Exercise:

1. Wash black-bone chicken, cut into pieces, and stew with ginseng and medlar for 2 hours.

2. Wash broccoli, cut into small pieces and fry quail eggs in oil.

3. Take a proper amount of black-bone chicken soup, add broccoli and cook, add salt and chicken essence to taste, and add fried quail eggs.

Second, egg yolk broccoli porridge

Ingredients: 50 grams of japonica rice, broccoli, egg yolk 1 piece, 800 ml of water.

Exercise:

1, the egg is cooked, the yolk is taken out and crushed.

2. Taomi, add water to the casserole and cook it into porridge.

3, add egg yolk, and finally put broccoli, add a little salt and boil.

Third, preserved egg soup with broccoli

Ingredients: broccoli 1 carrot, 2 preserved eggs, appropriate amount of ginger and garlic, and a box of thick soup.

Exercise:

1. Wash broccoli, cut it into small pieces, boil it in salted water for 45 seconds, and drain.

2, preserved eggs are shelled, mashed or diced, and carrots are shredded.

3. Heat a proper amount of hot oil, stir-fry ginger until golden brown, add about 3 bowls of clear water, then add thick soup treasure and appropriate amount of salt, sugar and cooking wine to make thick soup.

4. Add preserved eggs and carrots, and bring to a boil.

5. Finally, add broccoli until it boils.

Fourth, stir-fry broccoli

Ingredients: broccoli 1 piece, half a bowl of corn kernels, and a short piece of carrots.

Exercise:

1, cut broccoli into small flowers, and cut carrots into pieces.

2. Put the broccoli in salt water, cook it, remove it and drain it for later use.

3. Heat the oil in the pan, pour in the corn kernels and carrots, and stir-fry until the color changes.

4. Put the cooked vegetables on the plate, and the broccoli can be placed on the side for decoration.

Five, broccoli mushrooms

Ingredients: broccoli, fresh mushrooms, white mushrooms.

Exercise:

1, broccoli washed and cut into pieces for later use.

2. soak the mushrooms in hot water until they are soft, then wash them and squeeze them out.

3. Blanch broccoli and mushrooms with boiling water and remove them for later use.

4. Heat oil in the pot, add mushrooms and broccoli, and season properly to serve.

Six, broccoli dry fried

Ingredients: broccoli and garlic.

Exercise:

1. Wash broccoli and cut into pieces.

2. Pour oil in a hot pan, add broccoli, season properly and stir fry.

Seven, broccoli rice

Ingredients: pork bone, coix seed, broccoli, canned red kidney beans, ham, assorted vegetables.

Exercise:

1. Boil pork bones and coix seed together, then remove oil and filter residue, leaving only white broth.

2. Blanch the broccoli with boiling water, and then dice the ham.

3. Pour the canned red kidney beans and mixed rice granules into the colander, rinse the mucus juice and control the water.

4. Put the blanched broccoli into the barley soup and continue to cook. After boiling, boil the vegetable particles.

5. Finally, add ham and red kidney beans to thicken.

Eight, stir-fried shrimps with broccoli

Materials: shrimp 15, broccoli 1.

Exercise:

1. Wash broccoli and cut it into small flowers. Boil the water in the pot, add some salt, add broccoli, and roll for ten or twenty seconds until the water submerges the broccoli.

2. The oil in the pot is cooked, and the shrimps are quickly oiled until cooked.

3. Stir-fry the cooked broccoli and add some salt and water. Stir-fry for one minute and serve.