2 1 day * * * is divided into three stages: the first stage (the first three days) is to eat less, that is, drink more water and eat less; The second stage (8 days), vegetables and fruit meals, but not too much; The third stage (10 days later), eating normally, but eating 60% full. In addition, exercise has a good weight loss effect.
Extended data
2 1 day weight loss method is to achieve the effect of losing weight by controlling the amount and type of diet and the time of eating within 2 1 day, without relying on drugs or exercise. 2 1 day * * * is divided into three stages: eat less in the first three days, eat fruits and vegetables in the middle eight days, and eat 60% after1day. In addition, exercise has a good weight loss effect.
First stage
The first three days: eat less (note: eat less and drink more water, the appetite is 20%, and honey water can be used in the detoxification stage). This stage is characterized by "deliberate but unnatural". You need to remind yourself to change very deliberately, and you will feel a little unnatural and uncomfortable. It is suggested that the first stage should be implemented from the second or third day after menstruation. After drinking a cup of ordinary warm milk every morning, add 500ml of light salt water with a temperature of about 25 degrees (the salt content should not exceed 2g), just like eating breakfast. One is to replenish water, and the other is to promote gastrointestinal peristalsis and further detoxify.
stage Ⅱ
Day 8: Vegetables and fruits should not be eaten excessively (note: no staple food, fat and sweets, fat reduction stage). This stage is characterized by "deliberate and natural". You already feel more natural and comfortable, but if you don't pay attention, you will return to the past, so you need to remind yourself to change. 2 1 day diet food selection experience: 2 1 day diet has a wide range of food choices, users can not only enjoy delicious food, but also achieve the purpose of losing weight. Each meal includes the following contents: 100g lean meat or poultry meat or fish or seafood; A small dish of cabbage; Half a slice of thin toast; Apple or orange. You can add a non-calorie seasoning, such as lemon juice or vinegar, and add a proper amount of salt or pepper. Drinking coffee in moderation is helpful to accelerate fat metabolism in the body. The above foods cannot be replaced by other foods. The calorie of this diet is 1045 kilojoules, which is 2090 kilojoules for a whole day.
The third stage
10 days later: you can eat normally (note: the amount of food is 60%, and you don't eat any food for 5 hours before going to bed). This stage is called "habit stabilization period". Once you enter this stage, you have completed self-transformation, and this habit has become an organic part of your life, and it will naturally "serve" you.
reference data
2 1 day diet-Baidu encyclopedia