Seaweed is said to have the effect of enriching blood, because it is rich in protein, cellulose, vitamins and minerals, which can promote the human body to absorb a lot of iron and achieve the purpose of enriching blood.
Carrots Carrots are rich in carotene, vitamins and minerals, and are excellent ingredients for enriching blood and improving kidney deficiency. In addition to nourishing blood and liver, it can also improve vision loss and night blindness caused by liver blood deficiency, and also improve dyspepsia and hiccups caused by spleen deficiency and food stagnation.
Raisins are made from dried grapes, and the iron content per 100g is about 9. 1mg. Grape skin and some stable nutrients are preserved to the maximum extent in the sun-curing process, and the nutritional components of grape skin are much higher than grapes, so it is a good blood-enriching food.
2. The best material of female physiological period blood-enriching soup: Angelica sinensis, Radix Paeoniae Alba, Rhizoma Chuanxiong, Radix Rehmanniae Preparata, ribs and salt.
Practice: Wash the ribs, blanch them, skim off the foam, cook them with other washed herbs, then simmer for an hour and add salt to taste.
Functions: enriching blood, regulating menstruation, moistening skin and caring hair. Improve the phenomenon of pale face and rough skin.
Sanhong Soup Ingredients: 50g red beans, 7 red dates, appropriate amount of safflower, and appropriate amount of brown sugar or rock sugar.
Practice: soak the red beans for one hour, wash the red dates and remove the stones, then boil all the ingredients on high fire and turn to low heat for two hours, until the red beans are boiled, add appropriate amount of brown sugar or rock sugar to taste, and then take out the pot.
Function: Red dates can invigorate the spleen and qi, red beans can promote diuresis, reduce swelling and strengthen the spleen, are rich in iron, can promote blood circulation and replenish blood, and peanut oil can replenish blood and stop bleeding. Peanut red coat can inhibit fibrinolysis, increase platelet quality and promote hematopoietic function of bone marrow. It is suitable for women with menorrhagia and anemia to eat more to promote blood supplement.
Women drink these soups to nourish blood and beauty. Jujube Tremella Pumpkin Soup Ingredients: 200 grams of pumpkin, 20 grams of dried lotus seeds, two tremella, jujube 15, and appropriate amount of rock sugar.
Practice: soak the tremella for about half an hour, peel and cut the pumpkin, wash the lotus seeds and remove the core, and wash the red dates; First, cook tremella and lotus seeds with low fire 15 minutes, then cook red dates for five minutes, and finally cook pumpkin until soft.
Function: Jujube has excellent blood enriching effect. Tremella is recognized as a food with low calorie, low fat, high protein and high fiber. At the same time, pumpkin is rich in nutrition. Cooking soup with these ingredients can not only replenish blood and qi, but also beautify the face.
Lily Ginkgo Beef Soup Ingredients: 50 grams of lily ginkgo, 8 red dates, 300 grams of beef, and appropriate amount of ginger.
Practice: shell ginkgo and jujube, wash all ingredients for later use, slice beef, first cook ginkgo and lily ginger with strong fire, then turn to low heat, add beef until cooked after lily and ginkgo are cooked, and finally add appropriate amount of salt and edible oil to taste.
Function: Lily is cold and sweet, and has the effects of nourishing yin, moistening lung, clearing heart and calming nerves. Ginkgo biloba is flat, sweet and astringent, and can clear away heat and resolve phlegm. Stewed beef with lily and ginkgo biloba, the soup is moist and delicious, which can not only nourish blood and beauty, but also moisturize the skin.