1, men's belly weight loss method
One of the ways to lose weight in a man's stomach: sit-ups
Practice: lie flat on the ground, cross your hands on your chest, and bend your legs slightly, such as sit-ups, get up and lie down, and repeat several times. As for the number of times, it can be decided according to personal physique. In addition, stretching your hands forward or gently putting your head behind your back can help athletes get up easily. Although the effect is not as good as putting your hands across your chest, it is very suitable for beginners with beer bellies to practice.
The second way to lose weight in men's stomachs: bend your knees and lift your legs
Practice: lie flat on the ground, keep your hands close to the floor, bend your knees and lift your legs (the fatter your knees will bend), then put them down and repeat them several times, which will help to exercise your lower abdominal muscles.
The third way for men to lose weight is to bend their knees and lift their legs.
Practice: sit on the floor, with your hips as the fulcrum, your arms on the ground, your legs bent and lifted, and then put them down. Obese men can effectively contract the lower abdomen in this way.
The fourth method of men's abdominal weight loss: side abdominal muscle training
Practice: put one hand behind your ear, one hand close to the ground, do sit-ups in the left and right directions, and repeat several times. When doing this group of movements, the back must be close to the ground, and the hips standing sideways can only be slightly raised, not too far from the ground, otherwise it will easily lead to back injuries.
In addition to the above, you can also control your diet properly, which is the first and key step to thin your stomach. Is there the fastest secret for men to lose weight in the abdomen? Even if I usually exercise, I still eat a lot of high-calorie and high-sugar foods, and the amount of exercise consumption is not enough to offset the intake. What's the secret of the fastest weight loss in male abdomen? So be sure to eat less sugar, starch, animal fat and so on. In order to eat seven points full, this can promote the consumption of body fat.
2. The harm of male obesity
1, the bigger the waist circumference, the greater the possibility of hypertension.
Obesity is closely related to hypertension. The waist circumference between 20 and 30 years old is thicker, and the incidence of hypertension is higher than the normal waist circumference of the same age 1 times; Between 40 and 50 years old, the waist circumference is thick, and the incidence of hypertension is 50% higher than that of normal waist circumference of the same age group.
2. Hyperlipidemia is more likely to occur.
Studies have shown that the probability of abdominal obesity suffering from hypercholesterolemia and hypertriglyceridemia is several times that of ordinary people. However, low-density lipoprotein and very low-density lipoprotein often increase abnormally, while high-density lipoprotein, which should be high, decreases.
3. Cerebral atherosclerosis is more likely to occur.
Male cerebral vessels are hard and brittle, which are easy to rupture under the action of hypertension, causing dangerous cerebral hemorrhage and even life-threatening. Statistics show that the incidence of cerebral hemorrhage in men with increased waist circumference is 3.6 times that of normal people; Studies have shown that at the same level of obesity. The incidence of cerebral infarction in abdominal obesity (waist circumference) is 3-5 times higher than that in hip obesity (hip circumference obesity). Moreover, compared with people with normal waist circumference, the physical recovery ability of people with thick waist circumference after stroke is obviously reduced.
4, easy to lead to fatty liver
About half of obese people suffer from fatty liver. The liver is the place where triglycerides are synthesized, but the liver doesn't have much extra space to store them. In obese people, the balance between triglyceride synthesis and transportation is unbalanced. Obese people consume more fatty acids, so the liver synthesizes more triglycerides. A large amount of triglycerides accumulate in the liver. The result is fatty liver.
5, easy to cause bone and joint diseases.
There are three possible osteoarthropathy caused by obesity: osteoarthritis, diabetic osteoarthropathy and gouty osteoarthropathy. Among them, osteoarthritis is the most common and harmful. Osteoarthritis caused by obesity mainly affects knee joint, followed by hip joint and finger joint.