Losing weight is not as difficult as you think! I usually start exercising from a small place. TOMOKO, a pelvic beautician and pilates coach, said that I should do three minutes of tiptoe exercise and abdominal muscle exercise every morning to lose thick subcutaneous fat, get up early in bed, stand and wait for the bus, and so on. I will form the habit of exercise from now on!

Your belly is fleshy and your thighs are baggy, so you may need to lose "subcutaneous fat". ...

Subcutaneous fat? Visceral fat?

Fat is divided into subcutaneous fat and visceral fat. I eat less and my calorie intake is reduced, but the meat around my stomach still can't be reduced. Using a body fat meter, we found subcutaneous fat around the stomach.

Subcutaneous fat is fat that accumulates under the skin and on muscles. Unlike visceral fat, overeating does not grow fat. Subcutaneous fat is because the body's metabolism is not good and there is no exercise habit, so it can't reduce fat accumulation and make the body look loose and fat. Therefore, to tighten your body, you must first lose subcutaneous fat!

Abdominal muscle movement

1. Lie flat on the ground and lift with your feet together. 2. Exhale and lift your waist. 3. 1 and 2 are a cycle, and make 5 ~ 10 cycles.

In addition, it should be noted that the waist hurts when lifting the foot, so take a break; When you exhale, your stomach will contract as much as possible.

Tiptoe movement

1. Hold the towel above your head with both hands and inhale with your feet together. 2. Exhale and slowly stand on tiptoe. 3. 1 and 2 are a cycle, and make 5 ~ 10 cycles.

In addition, be careful not to hunch over and try to straighten your back; Remember to tuck in your abdomen when you do tiptoe exercise, and the effect of reducing fat is several times!

In addition to the above two kinds of exercise, there are parts of the whole body that are prone to produce subcutaneous fat, such as * * * or developing exercise habits and exercising thighs. Walk or ride a bike to and from work instead of taking public transportation, exercise the muscles of the lower body, take a shower after taking a shower, etc. , can effectively eliminate subcutaneous fat.

Lose weight, shape clothes, lose weight, lose weight.