Waist preparation: Waist preparation is to protect the waist with both hands on the basis of kneeling.
The upper body leans back. He is camel-like, which helps to move his lower back.
Eliminate the waist injury caused by sitting in the office for a long time.
Everyone kneels according to the step of 1, with their backs straight and their arms hanging to their sides naturally.
Inhale, bend your knees and put your hands on your waist.
3 Exhale, tilt your head backwards, bend your body backwards as far as possible until your upper body is parallel to the ground and your hips are sent forward as far as possible.