In fact, if your shoulders are thin, you should do more chest-expanding exercises and barbell exercises, really! You don't need to buy a barbell, just buy two bottles of coke and drink it, then fill it with water, lift it up and down, left and right or bend it, and it will be reduced if you lift it 100 times a day. Of course, this needs to be adhered to. This is also true and effective. I used to lose weight, so I added some online exercises to reduce my arms and this kind of meat. The results will be available in less than a week. Although I stopped exercising later, I gained weight immediately. Hey, hey, hey ~ ~ Maybe my big elbow is particularly easy to gain weight. Sure, you can go to the gym.
In addition, thin shoulders can do more arm shaking, or arms swing in circles. Do these two exercises look familiar? Haha, it's the exercise that grandparents do in the park during morning exercise. In fact, it can also thin shoulders, exercise shoulders and reduce joint diseases. I do it when I exercise at school. Although it seems a bit embarrassing, the weight loss effect and health effect are real, so it is worthwhile. Don't take face or anything like that if you say no!
Then we all need to exercise. You might as well exercise every day like me. I don't know whether you are on the job or a college student, but you can always exercise if you squeeze time ~ I am a college student, but our school curriculum is relatively loose, and it does have that condition ~ You don't have to run more laps in the gym, playground, park and community, and you can also achieve very good results! By then, you will not only be thin in your arms, but also be thin and beautiful all over. To tell the truth, the figure after exercise is different from that without exercise. Even being thin does not mean being thin. I've tried diet and exercise to lose weight, and the effect of exercise is really better, and the smooth muscle lines feel good ~ ~ ~
I tell you, although you may be unhappy now, you will really like sports after you really do sports and get used to it! Although you will sweat and be tired when you exercise, you will feel refreshed after exercise, and the whole person will be refreshed and sleep soundly. Moreover, exercise can also cure beriberi and rhinitis. Anyway, there will be more than one thing! So I really suggest you do more exercise ~
Hmm (expressing hesitation, etc.) ... Finally, I recommend some fitness resources to you. If you search for slimming shoulders directly on Baidu, a tutorial will come out. This tutorial is the top one. Although it is very tiring to do, it is really useful. In the beep station, directly search for slimming tutorials or thin shoulders, and generally you can come out with videos. You can also find it online, just in the video of Baidu column. I wish you a successful slimming as soon as possible ~