Generally, the meat in our upper body is concentrated in our back and abdomen, but the meat in our lower body is mostly concentrated in our thighs. Every time I touch the meat on my body, I always feel a bit like a tiger. The meat on our upper body is the hardest to lose weight.

So how do we solve this problem? How to get rid of the meat on our backs?

Next, let's eat steak. We need to find out how the meat on our backs came from. Our backs are the easiest places to accumulate fat. If we don't exercise our back often, it will gradually become a tiger's back. Some yoga can reduce the fat on our back, not only relieve the pain in our back, eliminate the fat in our upper body, but also correct hunchback and adjust the lines of our back.

For a fleshy back, this pose is more suitable for a thin back:

1. Lizard posture: Sit on the mat in the posture of King Kong, inhale slowly, bend your elbows, cross your left and right hands together, move your hands forward again, lean your elbows on the yoga mat, and lower your upper body forward.

When exhaling, try to slide the elbow in front of you until the upper body can be completely close to the ground, the lower body should get up, the pp should be tilted upwards, and the thighs and calves form a 90-degree angle, just like the back can form a straight line. When exhaling, be steady and keep your posture for about fifteen seconds. Then slowly relax and return to the original position.

For the belly, the following posture is enough for your thin belly:

2, grinding beans: first of all, sit on the yoga mat with your back straight, your legs straight together, and your arms on your sides. Inhale slowly and slowly raise your arms straight in front of you. The fingers of both hands should be locked together to make a fist, and the eyes should be fixed on the fist in front. When exhaling, straighten your arms forward and drive your body forward.

3. Boat style: Lie on your back on the mat, relax your body and form a straight line, straighten your legs, change sides and close your heels, while putting your arms on your sides and palms down. When inhaling, slowly lift your upper body, lift your arms horizontally forward, point to your toes, and lift your legs off the ground.

Keep your eyes as close to the front as possible until your abdomen feels tight, and keep it for about 20 seconds. Relax on your back, inhale slowly, and then lift your upper body and legs off the ground or yoga mat. Only the upper body is used to support the weight of the whole body. Keep your arms straight forward and make a fist down.

After a period of practice, you will gradually become familiar with the above actions, and exercise according to your endurance, with more targeted effects. If you want to lose your upper body, you must hurry. It will be useful to collect it. Remember to forward it!