The most effective way to lose weight after childbirth
Postpartum slimming means that postpartum mothers adopt one or more slimming methods, such as functional exercise, diet adjustment, physical methods, etc., to reduce their weight to a normal level and restore their pre-pregnancy weight as much as possible, so as to facilitate postpartum recovery. The key point of postpartum slimming is to tighten the skin, which is pulled during pregnancy, and it is easy to produce lines on the abdomen, thighs and buttocks after childbirth. Postpartum slimming clothes can assist postpartum slimming, combined with diet, exercise and other ways, can make postpartum slimming more smooth. It is very important to choose a suitable postpartum slimming method.
Exercise properly after delivery and apply firming cream to help local sculpture and restore skin firmness. In addition, the most important thing after delivery is to recover. This time should be a balanced diet and balanced nutrition. Postpartum diet meal can have food and meat, rice and fruit, and reasonable collocation will definitely control weight. You can also put on adjustable underwear to adjust and shape your S-shaped figure. The most important thing is to choose an experienced slimming consultant, who can provide scientific guidance in your slimming process and make slimming action get twice the result with half the effort.
How to lose weight after childbirth should have correct principles and not lose weight blindly. Mothers should pay attention to reasonable diet after delivery, strive to lose weight in the golden stage of six months after delivery, and do appropriate aerobic exercise at the same time. In addition, postpartum slimming clothes can also play a certain auxiliary role, which is twice the result with half the effort for mothers to lose weight successfully.
1, reasonably adjust the diet
Postpartum diet plays a vital role in the smooth progress of thin waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.
2. Establish a correct concept.
Six months after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
3. Proper aerobic exercise.
On the second day after delivery, new mothers can get out of bed and walk first, while new mothers with excessive blood loss, low blood pressure and caesarean section will get out of bed and walk better on the third day.
Is postpartum hemorrhage normal?
The causes of postpartum hemorrhage are uterine inertia, placental factors, laceration of soft birth canal and coagulation dysfunction in turn. These factors can cause and effect each other and influence each other.
1, uterine atony
The most common cause of postpartum hemorrhage. All factors affecting uterine contraction can cause postpartum hemorrhage caused by uterine atony. Common factors are:
(1) Systemic factors: The parturient is extremely nervous, excessively afraid of delivery, especially lacking sufficient confidence in vaginal delivery; Excessive use of sedatives, anesthetics or uterine contraction inhibitors after delivery; Combined with chronic systemic diseases; Physical weakness can cause uterine contraction weakness.
(2) Obstetric factors: Prolonged labor, excessive physical exertion or accelerated delivery can cause uterine atony. Obstetric complications and complications such as placenta previa, placental abruption, hypertensive disorder complicating pregnancy, intrauterine infection, etc. It may be uterine weakness caused by uterine muscle edema or oozing blood.
(3) Uterine factors: dysplasia of uterine muscle fibers, such as uterine malformation or hysteromyoma; Excessive stretching of uterine fibers, such as macrosomia, multiple pregnancies and polyhydramnios; Coin collection of damaged uterus, such as cesarean section, uterine perforation and other uterine surgery history; Too many births and times can cause uterine atony.
2. Placental factors
According to placental abruption, the types of postpartum hemorrhage caused by placental factors are:
(1) Placenta retention: After the fetus is delivered, the placenta should be delivered out of the body within 30 minutes. If it is still not discharged, it will affect the closure of blood sinus on the surface of placental abruption, leading to postpartum hemorrhage.
(2) Placenta adhesion: refers to that the placenta adheres to the uterine wall in whole or in part, and cannot be peeled off by itself. Repeated induced abortion, endometritis or decidual dysplasia are common causes. If it is a complete calendar year, there is generally no bleeding; If there is partial adhesion, the blood sinus on the surface of partial placental detachment will open, and the placenta retention will affect uterine contraction and cause postpartum hemorrhage.
(3) Placental implantation: Placental villi are implanted into the myometrium of uterus. The implanted sinus is partially open, and the bleeding is not easy to stop.
(4) Placenta-fetal membrane residue: Most placental lobules or accessory placentas remain in the uterine cavity, and sometimes some placentas fall off and blood sinuses are open, and the placenta retention affects uterine contraction, causing postpartum hemorrhage.
3, soft birth canal laceration
The characteristic of hemorrhage is that it occurs after the delivery of the fetus, which is different from postpartum hemorrhage caused by uterine fatigue. The blood flowing from the soft birth canal laceration can coagulate itself. If the laceration damages the arteriole, the color of the blood is bright red. Rupture of the birth canal during delivery is usually related to the following factors:
(1) The elasticity of vulva tissue is poor;
(2) urgent labor, excessive productivity and huge children;
(3) The operation of guiding operation and midwifery is not standardized;
(4) When the perineum is cut and sutured, the bleeding is not completely stopped, and the laceration of the cervix or vaginal vault can be found in time.