1 Saponins in black beans can be dissolved in water and oil, which can inhibit the body's absorption of lipids, effectively remove excess lipids on the inner wall of blood vessels and control the formation of fat. If you love beauty, you must eat more, and your stomach will never be seen again!

The cellulose and vitamins in buckwheat can prevent obesity, accelerate fat metabolism, strengthen the spleen and nourish the stomach, which is a good helper for "clearing intestines". To lose weight, you must eat more, and the more you eat, the thinner you get!

3 Black Rice Black rice contains higher quality of protein than other grains and lower fat content. Rich in vitamin E, vitamin B, potassium, magnesium, iron and other nutrients, nutrition is much richer than white rice!

Eating black rice regularly is not only nutritious, but also can lose weight. Dessert tastes super good!

Eating coix seed can not only speed up metabolism, remove water and edema, but also effectively prevent obesity.

The most important thing is that coix seed is rich in protein, vitamin B 1 and B2. Women must eat more, which will not only make your skin smooth, but also reduce wrinkles and spots.

Long-term consumption of red bean barley porridge or barley water, you will find that the color changes gradually disappear, the skin is getting better and better, and you are 20 years younger if you are not careful!