In theory, you can lose weight without eating, but it is not recommended. Although controlling diet is the core in the process of losing weight, while controlling diet, we must achieve a balanced nutrition. If you don't eat, your body will lack nutrition, which will lead to nutritional imbalance and cause some diseases. Therefore, under the premise of controlling diet, avoid eating foods with high fat and sugar content. You can reduce staple food appropriately, eat more fresh vegetables and fruits, and supplement vitamins in your body. It is important that moderate exercise is the result of consolidating weight loss. You can jump rope or run by bike. If you persist for a long time, you will lose weight as a whole. Skipping meals may lead to nutritional deficiency, because the body is constantly consuming nutrients and energy in the body, and skipping meals will have an impact on the body, so this method of losing weight is not advocated.

Losing weight doesn't necessarily mean skipping meals at night. There are many ways to lose weight, such as doing various physical massage, such as sticking belly button, abdominal massage and physical therapy. Losing weight is a long-term process, which requires perseverance, or insisting on losing weight to ensure that it does not rebound; Or you can eat less food, especially starch, eggs, milk and so on. Eat more fruits and vegetables and coarse grains, such as full, raw and unabsorbable foods, to ensure a balanced diet; You can also do more exercise, such as skipping rope and running, and you will lose weight soon.