Problem description:

What is aerobic Latin? What's the difference between Latin and salsa? Thank you!

Analysis:

Aerobic Latin: Release your * * *

Original site yelg/jssc/lading/ld09

At present, there is a new fitness exercise-aerobic Latin, which is popular in major gymnasiums. Accompanied by strong music and enthusiastic dance steps, practitioners are full of * * *. So, what is aerobic Latin? What are the characteristics of this sport? What should I pay attention to when practicing? Recently, the reporter interviewed Li Na, the aerobics coach of Lejian Inpais Fitness Club.

Li Na, an element of Latin dance fitness exercise, said that modern people like innovation, and the simple traditional fitness exercise can't meet their needs more and more, so adding new Latin dance elements to it can make people feel the Latin heat and keep fit, which can be described as the best of both worlds. Traditional Latin dance originated in Africa and Latin America, and has the characteristics of enthusiasm, boldness and romance. Its dance movements are bold and rough, the speed is changeable, the gestures and steps are rich, full of * * *, and the music rhythm is lively and powerful. Latin dance became "aerobic Latin" after it was introduced into the gym. This name suddenly expresses the idea that Latin dance is a way of fitness. It's not the same as the national Latin dance. On the basis of aerobic exercise, Latin unrestrained and * * * are integrated, which is more interesting and has a wider scope of application. And there is a big difference between aerobic Latin dance and Latin dance. Latin dance expresses more emotions and is too passionate, while aerobic Latin retains the health and boldness of Latin, removes complexity and exaggeration, and prefers sports. As long as the body is healthy, the general public can practice, and it is suitable for a wide range of ages.

Give you a comfortable and hearty feeling. Aerobic Latin music is Latin style, and the action is mainly hip-swinging. In most cases, I stand on tiptoe, feeling both rigid and flexible. The atmosphere at the scene was extremely warm. Influenced by music and driven by coaches, it is easy to find the exotic atmosphere of aerobic Latin.

Aerobic Latin still adopts the traditional Latin pace, but its music is more soothing. Breathing with the rhythm of music can have a good fitness effect. The biggest feature of aerobic Latin dance is that it permeates the unique happiness and sense of * * * in Latin dance in sports. Fitness is a boring thing, but aerobic Latin can increase its interest, especially the enthusiasm between music and action, which is especially beneficial for urbanites to release pressure and relax themselves. And this passionate, free and casual way of fitness becomes a kind of enjoyment, and you can experience the beauty and rhythm of Latin dance. Especially when you started aerobic Latin, strong music sounded, and people's hearts suddenly got rid of the shackles of tradition. As Latin music releases its energy and burns its fat, the feeling of comfort is unparalleled.

Classic movements show special charm. Aerobic Latin doesn't require much action details, as long as it can keep up with the rhythm. The focus is on the amount of exercise and the activities of joints such as hip, waist, chest and shoulder. It is not a simple aerobic exercise, nor does it require uniformity. Once you feel in place, boldly release your energy and twist freely. Aerobic Latin can not only reduce the excess fat in the waist and abdomen, but also enhance the coordination, flexibility, strength, endurance and cardiopulmonary function of the body. More importantly, if you study aerobic Latin, it will be very helpful to cultivate a person's self-confidence and elegant temperament. In addition, popular music and easy-to-learn rhythm make Latin dance more folk and popular. Speaking of its classic movements, the coach said that it is difficult to find non-classic movements in aerobic Latin. In fact, every movement of aerobic Latin is very classic, whether it is cha-cha, samba, rumba or slow wave, it embodies the special charm of aerobic Latin. Need 100% emotional input, emphasizing energy consumption. The more Latin feelings are brought into full play, the more they can be released, and the body can also be released in music, thus achieving spiritual and physical stretching.

The coach reminded coach Li Na that the following points should be paid attention to when learning aerobic Latin-

First of all, in order to better reflect the beauty of Latin, we advocate choosing clothes that make people look slender. Pants can choose tight-fitting open-crotch pants. Low-waist pants have a good effect and highlight hip movement. The coat can be relaxed, and the tight vest coat with big cuffs feels good. The choice of shoes with soft soles is the most important. Generally speaking, aerobic Latin dance does not require much clothing, as long as it is comfortable to wear and convenient for activities.

Secondly, in the case of poor breathing, please take a rest before deciding whether to continue. If the following conditions occur, such as leg fatigue, local pain and discomfort, dizziness, increased heart rate, etc. You can stop practicing. Don't twist your waist too hard, but take your feelings as the standard. The joints should not be too tense, and the bodybuilders should relax their shoulders when they step.

Finally, after taking part in aerobic Latin, you must have confidence in yourself. You must believe that you can dance well. Don't worry about not feeling at first. As long as you dance happily, Latin feelings will be like a layer of paper, which will be broken at once.

Miss Song, practice your experience.

(22-year-old college student): I have been studying aerobic Latin for some time. My purpose is to lose weight through it. In the past, I tried many ways to lose weight, including running, cycling and playing squash. But since I took part in aerobic Latin, I have loved this sport. I feel a lot of exercise and sweat a lot after exercise. I will continue to practice.

Ms. Xu (30 years old, employee of insurance company): I came with my children. They are members of the school dance team. I really want to strengthen my dance skills. Usually work is stressful, so let's relax by dancing aerobic Latin dance. I've been dancing for a while, and I feel good. After dancing, I often sweat and feel very comfortable.

Ms. Yang (45 years old, company manager): Before I joined aerobic Latin dance, I danced aerobic dance with TV for five minutes every morning, but I couldn't keep up with the rhythm, so I came to the club to dance aerobic Latin dance. Every time I sweat after jumping, I feel very comfortable and energetic.

Ms. Li (52 years old, retired): She usually has more spare time and often has nothing to do. After practicing aerobic Latin, my life is much more fulfilling. This can not only kill time, but also keep fit. This is killing two birds with one stone. Moreover, aerobic Latin dance is not as difficult as Latin dance, it is easier to learn and the atmosphere is more lively. I like it very much.

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