Swimming for an hour can consume 476 calories, which is equivalent to two hamburgers. Is the best way to lose weight. According to the latest report in American health magazine, as long as you master some tips, you can lose weight faster! Listen to Mark, head coach of the American national swimming team? Schubert recommended The Secret.
1。 Use the kickboard. Floating boards, paddles, flippers, lifebuoys and other water toys not only help to burn more calories, but also exercise the muscles of limbs.
2。 Swim fast and short distances. Many people swim very slowly and consume far less calories than fast short-distance swimming, but don't run through fast swimming, or your physical strength will be too fast. You can swim slowly first, then quickly, then slowly, then quickly.
3。 Practice in different periods. Like the training of professional swimmers, swimming is divided into four sections, with breaks 15-30 seconds. The specific arrangement is to swim 1 round trip, then swim 2 round trips, then swim 2 round trips, and finally swim 1 round trip, and each section ends with a quick swim.
4。 Go all out when swimming. Keep the heart rate at about 80% of the maximum heart rate. In order to ensure this standard, count how many times the pulse jumps within 6 seconds of each swimming cycle, and the next "0" is the heart rate of 1 minute.
5。 Rest time is reduced to a minimum. During swimming, the rest time is halved until a round trip or interval time is reduced to 10 second.
If you want to lose weight, swimming for more than 40 minutes at a time is more effective.