Yes, miscellaneous grains porridge is rich in cellulose, which is a slow sugar food and can effectively increase satiety. Five-grain porridge is a kind of porridge boiled with whole grains, and it is a good healthy nutrition porridge. Five-grain porridge is mainly composed of five grains, and at the same time, ingredients such as red dates, peanuts, coix seed and medlar are appropriately added. Five-grain porridge can tonify the middle energizer, replenish qi, nourish yin, moisten the lungs and strengthen the body. ...