Tip 3: Indulge, eat lightly, and choose according to time. I don't like depriving myself of my favorite food. I like to drink a glass of wine and eat a soft pizza. Dessert is definitely the best part of a meal. But if I indulge in red wine, pizza and dessert all day, it is obvious that I will quickly expand into a large size. So I found a way to combine my relaxed nature with my desire for slimness and health: from Monday to Friday, my family follows a rule, no sugar, no junk food and no alcohol. On weekdays, when everyone is working and studying hard, we will ensure that our bodies get a healthy and energetic diet. This will help us concentrate on all the work and chores. Not only that, when everyone abides by the light food rule, because no one wants to be the one who breaks the family rules, we make every member more honest and reliable. However, when Friday afternoon came, we all began to look forward to our indulgent weekend. We usually order pizza, have dessert and maybe add a glass of red wine one night. In this way, you can indulge yourself without getting fat and feeling exploited. Interestingly, after a while, you will find that you can't eat as much pizza or dessert as before. Even my teenage members say that they prefer healthy food cooked at home to eating out now. If you are on vacation, the same rule applies: you can still eat enough, but please make sure that you can follow the basic five-day light diet rule at least. So, if you know that you will attend a party with wine, dessert and evil food in the middle of the week, set aside a weekend to finish light food, which can ensure that you still follow the rules of eating healthy and energetic food for most of the week.