The best way is to minimize oil absorption in your diet! Try not to eat high-fat, fried, high-sugar, high-salt foods. When eating, nibble. If you eat too fast, it is easy to eat too much and indigestion, which is a burden to the stomach. If you cook at home, use vegetable oil instead of animal oil. If possible, boiling or steaming is better than frying and frying. It will be healthier to use light taste instead of heavy taste in seasoning.