Pay attention to these seven points when grasping big episodes:

First, seek freshness and don't hoard goods.

Second, seek quality and choose fine products.

Third, read food labels carefully.

Refrigerated and frozen foods should be put into the refrigerator as soon as possible.

Vegetables and fruits should be stored in suitable conditions.

Six, fish, meat and seafood should be packaged and frozen in time.

Seven, grain, beans, nuts should pay attention to moisture.

When buying processed food, we should carefully read the food label on the package, which is the right of consumers to know given by laws and regulations. Among them, it is important to look at these projects:

1. ingredient list. That is, what material food is made of, and whether it contains oil, salt, sugar, etc. And what food additives are contained.

2. Preservation conditions and shelf life. It depends not only on when the food is produced and when it expires, but also on the conditions under which it needs to be preserved, whether it is stored in a cool place at room temperature, refrigerated (refrigerator freezer) or frozen (refrigerator freezer).

3. Nutrient composition table. Look at energy (as the saying goes), fat, protein content, sodium and so on. Compared with similar products. Pay special attention to these aspects when buying food for dieters and patients with chronic diseases.

4. Content of main components. For example, how much juice does a product that looks like "juice" contain? How much milk does a seemingly "yogurt" product contain? The answer can be found by carefully observing the product packaging from all angles.