1, the cause of obesity
Office workers are under great work pressure, sedentary and often have abdominal obesity. Chinese medicine pointed out that in order to get rid of obesity in waist and abdomen, we should first start with "invigorating qi and spleen, resolving phlegm and promoting diuresis, promoting digestion and guiding stagnation"; It is suggested to prepare hawthorn, dried tangerine peel and other traditional Chinese medicines to eliminate fat and greasy, and to cooperate with the beating of abdominal meridians to dredge blood stasis and effectively eradicate abdominal fat.
Wu Mingzhu, a female doctor in middle school, pointed out that obesity is the root of all diseases. According to the suggestion of the national health department, the waist circumference of adult men and women is reasonable, and that of men is _ 90cm；; Female _ 80cm；; Exceeding it will not only lead to "widespread obesity", but also increase the risk of cardiovascular disease, type II diabetes, metabolic syndrome, breast cancer and colorectal cancer.
_ Women with secretory disorders are prone to obesity.
From the perspective of traditional Chinese medicine, the problem of obesity lies in the spleen (similar to the gastrointestinal system of western medicine). The spleen system is out of order and fat and water cannot be metabolized, which is the same as the truth of modern medicine. Therefore, adjust personal physique, restore unbalanced physiological functions, and make metabolism normal, so that excess fat and water will naturally not accumulate in the abdomen.
Clinically, it is also found that the obese parts of women with secretory disorders are mostly concentrated in the waist, abdomen and lower body. Therefore, the fundamental way to improve women's obese posture is to "regulate menstruation", promote blood circulation through secretion, and at the same time, cooperate with meridian massage to strengthen metabolism, prevent fat accumulation and reduce water retention.
To improve abdominal obesity, in addition to massaging the abdomen, hawthorn and tangerine peel slimming tea is also one of the options.
Stagnation of Liver Qi Beware of Stress Obesity
Dr. Wu Mingzhu-Zhong stressed that in order to improve abdominal obesity, we must first overcome the problem of stress, because stress will lead to stagnation of qi in the body, which will lead to stagnation of liver qi. Once the liver's function of regulating qi is abnormal, it will affect the gastrointestinal tract, and if you often rely on eating to relieve stress, especially eating spicy, fried, barbecue and other foods, stomach fire will become vigorous.
The so-called "stomach heat will eliminate the valley" means that the greater the stomach fire, the easier it is to get hungry, eat more, and can't control the appetite, leading to overeating and, over time, obesity caused by stagnation of the liver and stomach. People with this constitution tend to accumulate fat in the waist and abdomen, and the vicious circle is easy to form a wide body.
2. Hawthorn Chenpi slimming tea
Anti-greasy hawthorn tangerine peel slimming tea
Ingredients: Hawthorn 1 Yuan, Chenpi 2 yuan.
Practice: put all the medicinal materials into the filter bag and put them into the teapot, 1 bubble, first rinse the medicinal materials with a little water and throw them away; For the second time, soak in warm water of 600c.c C. 10~ 15 minutes, and the medicinal materials can be washed repeatedly with water until they have no taste.
Efficacy: remove oil to relieve boredom, strengthen the stomach, moisten the intestines and relax the bowels. Help eliminate blood lipids and reduce abdominal obesity.
Chinese medicine explained that hawthorn contains lipolytic enzymes, which lead to indigestion due to eating too much meat or greasy food. Hawthorn can be used to help digestion, remove oil and relieve boredom. In addition, hawthorn can also benefit gallbladder, dilate blood vessels, lower cholesterol and blood pressure, and prevent and treat cardiovascular diseases.
3. The efficacy of dried tangerine peel and hawthorn
Both tangerine peel and hawthorn are traditional Chinese medicines, and there is no incompatibility. Chenpi is a medicine for regulating qi, with bitter taste and warm nature. It belongs to spleen and lung meridian, and has the functions of regulating qi, regulating middle energizer, eliminating dampness and resolving phlegm. Hawthorn is a kind of digestion-promoting medicine, which is sour and sweet in taste and slightly warm in nature, and belongs to spleen, stomach and liver meridians. Has the effects of promoting digestion, resolving food stagnation, promoting blood circulation and removing blood stasis.
4. Effect of soaking tangerine peel and hawthorn in water
Hawthorn is used as medicine with fruit, which is mild and sweet. Entering the spleen, stomach and liver meridian has the functions of promoting digestion, invigorating stomach, promoting blood circulation, removing blood stasis, astringing and stopping dysentery. It can be used for treating phlegm retention, fullness and acid swallowing, diarrhea, lumbago, hernia, postpartum pillow pain, lochia, and infantile lactation stagnation.
Pericarpium Citri Tangerinae is warm, pungent and bitter, and enters the spleen meridian, stomach meridian and lung meridian. Dried tangerine peel has three functions, one is to guide chest cold evil, the other is to break qi stagnation, and the third is to benefit the spleen and stomach; Licorice is flat and sweet. Entering the spleen and stomach meridian has the functions of invigorating spleen and benefiting qi, clearing away heat and toxic materials, resolving phlegm and relieving cough, relieving pain and harmonizing various drugs.
5, drinking taboos
No matter from the medicinal or functional point of view, it should not hurt the stomach. What hurts the stomach is bitter and cold medicine, and acid will not hurt the stomach. Both of these drugs are warm. I have never heard that these two drugs will hurt the stomach, but they are often seen in the treatment of stomach diseases. On the contrary, qi-regulating drugs will consume a little bit of qi when regulating qi, but it is almost minimal, and its function of regulating qi and eliminating accumulation is far greater than consumption.
If you are really afraid of hurting your stomach, you can add a little rose. The amount of tea is very small, so don't worry that the outline of the prescription will not appear in the tea.