1, American ginseng
Most people with body cold are accompanied by poor circulation of qi and blood. Therefore, in the daily diet, we should try to eat as much food as possible with the effect of invigorating qi. American ginseng, for example, not only has the effect of invigorating qi, but also is warm, nourishing but not dry, and can also be soaked in water alone at ordinary times.
2. Sesame and peanuts
Sesame and peanut foods are also essential foods for such people. Sesame and peanut are rich in vitamin E and various nutrients, which can also promote the absorption of vitamin B by human body, thus enhancing the ability of nerves to resist cold. Vitamin E also has the function of dilating blood vessels, which can strengthen the blood circulation of limbs.
3. Onions and peppers
Some foods that can help the human body generate heat are absolutely indispensable, so we might as well add more of these foods to the problem of what people with cold body eat. Such as onions, peppers, etc. These foods can not only help the body to generate enough heat, but also promote blood circulation.
Shouldn't eat:
Pay attention to eat less cold food, such as bitter gourd, pears and other fruits, and try not to eat ice cream. It is cold in winter in the north, so you can eat more warm food, such as beef and mutton. The climate in the south is mild, so you can eat some warm foods such as chickens and ducks.
Extended data
Cold constitution conditioning method
1, avoid any cold food, even in summer, don't drink cold drinks, and don't eat fruit drinks just taken out of the refrigerator.
2. It is not suitable for swimming for a long time. You should do some moderate aerobic exercise during exercise, such as brisk walking, jogging, Tai Ji Chuan and aerobics. Don't exercise too much, do less high-intensity exercise, and sweating a lot will be counterproductive.
3. Shiquan Dabu Decoction, Bazhen Decoction, Sijunzi Decoction, Siwu Decoction, Lizhong Decoction, Guizhi Decoction, Danggui Sini Decoction, Shenqi Pill and Gui You Pill are suitable for the aftercare of people with cold constitution, but they should be used under the guidance of doctors according to their personal conditions.
4. Pay attention to the warmth of key parts all year round, such as waist, shoulders, abdomen and knees. It is best for female friends with cold constitution not to wear navel dresses, low-rise pants and miniskirts, and don't wear boots and skirts in winter. When you sleep, even in summer, you should cover yourself to sleep.
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