The woman fell to the ground and died of fitness. How to exercise is health science first? In my opinion, it is not a woman's problem, nor is it a fitness problem. I think it is the problem of not being able to exercise, blindly exercising, and not being able to exercise reasonably that leads to this tragedy. So how should fitness be called reasonable fitness? Here I talk about my opinion. For female friends, losing weight is always an unfashionable topic. But even so, there are still many friends who can't find some healthy and suitable ways to lose weight. In fact, fitness and weight loss can be said to be a very widely applicable weight loss method, so how to do it?

First of all, you must warm up before fitness and do some proper warm-up exercises to relax your muscles and adapt to the next exercise.

? Then arrange the exercise time reasonably, neither too long nor too short, and arrange the exercise intensity skillfully, such as going to the gym once every two days, and the parts of each exercise are different, so as to achieve the purpose of slimming and better exercise yourself.

Finally, we must eat reasonably. When we exercise, we consume a lot of calories. If you can't keep a proper diet, it is very likely that something unimaginable will happen, resulting in an irreparable harem. I hope all the students who run in the front line of fitness can have good harvest.