Many girls will choose Chinese breakfast, buy a sesame seed cake and go to work. In fact, the fat content of fried dough sticks is very high, and each fried dough stick has 220 calories.
Sesame cakes and fried dough sticks are both high-temperature fried foods. After high-temperature frying, it absorbs a considerable amount of oil, the oil content is seriously exceeded, the nutrients are destroyed, and carcinogens are produced, so it is not suitable for long-term consumption.
Don't eat Chinese breakfast more than once a week. Breakfast must be fashionable vegetables or fruits, and lunch and dinner on that day should be as light as possible. Do not eat fried, fried or fried food.
Introduction of breakfast selection for weight loss
Low-fat milk: This is the usual nutritious slimming breakfast, suitable for busy mornings. The combination of carbohydrate and protein is most beneficial to the absorption of calcium, so it is very necessary to supplement calcium when slimming.
Boiled corn, mung bean porridge, pickles: we only need to eat half of the corn cooked in advance; The mung bean porridge cooked by my mother will be eaten with pickles as soon as it is hot, which will give your stomach a general cleaning. Corn is a staple food to lose weight, which is nutritious, anti-aging and contains glycogen that is not easily absorbed by human body.
Eggs: Studies have found that people who eat eggs for breakfast will not feel hungry all day.
Yogurt: Yogurt contains some fungi, which can promote the health of digestive system, reduce abdominal distension and constipation, and make your lower abdomen look flatter.
Almond: It contains magnesium necessary for human body to generate energy and maintain blood sugar, and stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger.
The above contents refer to People's Daily Online-Health Warning: Sesame Oil Strips? Beware of five breakfasts that lead to obesity.
The above content refers to People's Daily Online-Is it difficult to lose weight without breakfast? What should I eat for breakfast?