Life lies in exercise, and exercise is the most effective way to lose weight. First of all, don't stay in bed in the morning, get up early and jog for more than 30 minutes, because this will make fat start to burn and help you lose weight. Secondly, if friends who can swim should swim more, swimming is the most beneficial exercise to lose weight among all sports. In addition, skipping rope is also a good choice, because some tests show that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Finally, take a walk at night, don't sit on the sofa watching TV and playing mobile phone. The following is a group of pictures of little tricks to lose weight, which can be seen for ten minutes every day and one month. If you can't insist, you can go to the nearby gym to guide the training.

It is suggested that diet and exercise should be combined to lose weight, and the effect will be more obvious. At the same time, we should do what we can.