Vitamin C can synthesize carnitine, promote fat metabolism and accelerate the decomposition and burning of fat. If the content of carnitine is insufficient in the process of metabolism, it will lead to the accumulation of fat and the formation of adipose tissue. Lack of vitamin C for a long time will definitely make you fatter and fatter. Moreover, the study found that people with adequate vitamin C intake burn 30% more fat during exercise than those with insufficient vitamin C intake. Therefore, MM should pay attention to vitamin C supplementation to avoid losing weight due to lack of vitamin C. ..

cypridopathy

Vitamin D is necessary for human body to produce leptin. Leptin is a hormone that can control human appetite. It will make people feel full after eating and stop eating. If the leptin content in the human body is decreasing, the appetite will become larger and larger, and it is easier to be obese. In addition, when controlling calories to lose weight, increasing the absorption of vitamin D helps to lose weight, so absorbing more vitamin D can help people who lose weight lose weight more easily.

Recommended food: saltwater fish, eggs, milk and dairy products, butter, cod liver oil and vegetable oil.