Losing weight is certainly a good thing, but losing weight is not just about losing a few kilograms, but cultivating your ability to control your desires and maintain balance. If you lose weight by taking diet pills or starving for three months, I am afraid that in the end, there will be no other effect except proving your stupidity and ruining your body. People who love sports, eat moderately and work regularly can convey their temperance, ability and enthusiasm for life from the inside out, regardless of their body fat content.