According to the above calculation, your figure is a standard figure, and it is estimated that you are not satisfied with a certain part. It is recommended to exercise specifically for a certain part.

① deltoid (shoulder):

It will make the shoulders wider, and it will be more stylish and sexy to wear.

② pectoralis major:

Practicing the middle and upper chest will make the chest more straight.

Practice chest to prevent sagging?

Practicing chest seam will make the chest more concentrated and prevent the splayed chest.

③ latissimus dorsi (back):

Will make the back line more s-shaped

Improve round shoulders and humpback

Improve basal metabolism?

Improve blood supply to the brain and prevent dizziness and listlessness.

④ Abdomen:

Reduce abdominal fat?

Enhance core stability?

Relieve low back pain

Enhance gastrointestinal function and stimulate appetite.

The vest line is super sexy and slimmer.

⑤ Legs:

Reduce leg fat?

Enhance basal metabolism?

Increase the stability of the knee joint

Delaying leg aging

6 hips:

Relieve knee pain

Raise the hip line to make the legs look longer and thinner.

Let the hips tilt and round to prevent flat hips.

Prevent low back pain caused by walking left and right.

⑦ arm:

Tighten your arms?

Say goodbye to butterfly sleeve and meat.

Reduce arm fat.