Stand upright with head, shoulder blades, hips and heels close to the wall. Pay attention to tighten the abdomen and buttocks for 3 minutes. Accustomed to this posture, you can keep your whole body balanced even with your eyes closed. If you are not used to or adapted to this posture, it means that your bones have been tilted or twisted. As long as it is consciously adjusted in time, it can relieve the discomfort of shoulders and waist and improve metabolism. This little trick, which doesn't cost money, also has a miraculous effect on postpartum abdomen.

2. Golf lowers the lower body

For golf, everyone has obvious health effects. However, the expenses and equipment needed for this aristocratic movement are valuable. The golf "sport" introduced here really only needs 1 golf balls. Sitting in a chair while watching TV and rolling the golf ball repeatedly with the soles of your feet can not only eliminate fatigue, but also make you feel happy. The reason for this wonderful effect is that the soles of the feet are connected with the nerve endings of various organs. The stimulation of golf on the reflex zone can promote blood circulation and relieve physical discomfort.

3. Hip lifting "pelvis" gymnastics

In Japan, "pelvic" gymnastics is a major topic of slimming in recent years. It is said that because the pelvis supporting the waist and abdomen relaxes and expands, it is easy to accumulate fat and lose weight. Therefore, through some effective small exercises to tighten the pelvis, you can achieve multiple goals. This action is very common in yoga or other gymnastics, that is, lying on your back, keeping your shoulders close to the ground, putting your hands on your sides, and slowly lifting your back, just like lifting your hips. It can tighten the lower body and shape the waist, buttocks and legs.

4. Hands and feet, thin face

While exhaling through the nose, bend your wrists and ankles 90 degrees, exhale through your mouth and stretch your wrists and ankles until they are level. Do it 5 ~ 6 times directly in bed after waking up in the morning, and do it 10 ~ 15 times before going to bed at night. The body can be warmed immediately, which is very beneficial to fight against women's chills or air conditioning diseases. The most interesting thing is that after the whole body blood metabolism is improved, it can also eliminate edema and face-lifting. It's amazing.

1. Most students used to go to school by bike, so they seldom saw obese children. If you have time now, you should also set a route and pedal your bike within the specified time. If you want to challenge your physical strength, jogging and roller skating are also good advanced choices.

I forgot what I bought! Don't worry, this is the best chance to lose weight. One more round trip will double the heat consumption. Buying things on the shopping list twice is both fresh and healthy. Why not?

I like reading comics in bed, no wonder I get fat easily. Let's read mystery novels, which are also reading. Compared with comics that don't need brains, mystery novels and detective novels can consume more calories unconsciously, which is really a good figure in books.

4. where the scale is placed is very particular. How about trying to move it to the living room? Because the living room has the highest utilization rate, people will have the desire to stand up and look at the latest figures from time to time. Once the quantity becomes smaller, the will to lose weight will be stronger. Weighing before eating also helps to suppress a strong appetite.