Maintain a stable weight: Food intake and exercise are two main factors to maintain a healthy weight. Food provides human energy, and exercise consumes energy.

Methods/steps

1. If you eat too much and don't exercise enough, excess energy will accumulate in the body in the form of fat, increase your weight and cause overweight or obesity; On the contrary, if you don't eat enough, you may be underweight or thin due to lack of energy.

How to maintain a stable weight?

2, should maintain the balance of food intake and exercise, so that the energy provided by the intake of various foods can meet the needs of the body, and will not cause excess energy in the body, so that the weight is maintained in a suitable range.