Setting unrealistic goals It is very important for your success to know your weight loss goals clearly, but many people give up their weight loss goals because their expected results take time and perseverance. If this is the case before, it may make you feel too overwhelmed. You can analyze this paralysis by setting realistic short-term goals, which will still push your comfort zone.

Emotionally speaking, eating should be pleasant, but when food love is used as a coping mechanism for stress or sadness, it may become unhealthy. If you are an emotional eater, it is very important to deal with the basic emotions of compulsive eating. Mindfulness meditation can help you understand the real needs of your body. Observing your thoughts and emotions is not to make mistakes for yourself, but to let you break the cycle of emotional habits and make reasonable choices.