Breakfast:?

1, carbohydrates: sweet potato, millet porridge, purple potato, corn, corn juice, miscellaneous grains steamed bread. ?

2. protein: Fried eggs, pure milk, tea eggs, sugar-free yogurt, boiled eggs, sugar-free soybean milk.

Lunch and dinner:?

1. Staple food: sweet potato, whole wheat bread, staple food, miscellaneous grains, miscellaneous grains rice, corn and instant wheat flour. ?

2, seafood: steamed fish, garlic shrimp, chopped pepper fish, shrimp slippery eggs, colorful shrimp, celery fried squid.

3. Poultry: white-cut chicken, braised chicken legs, mushroom chicken pieces, braised duck legs and chicken chops. ?

4. Pork: Steamed pork ribs, carrot slices, pork chops, shredded pork with green peppers, shredded pork with mugwort leaves and bamboo shoots. ?

5, beef: sauerkraut beef, tea tree mushroom fried beef, steak.

6, vegetables+eggs: scrambled eggs with leeks, scrambled eggs with tomatoes, and scrambled eggs with bitter gourd. ?

7. Bean products: chopped tofu, fried green peppers, and chopped green onion tofu. ?

8. Vegetables: lettuce, baby cabbage, medlar leaves, mustard greens, Chinese cabbage, oil wheat vegetables (only one kind of seasonal vegetables is enough, especially green leafy vegetables).

9. Auxiliary meals: apples, peaches, oranges, strawberries and blueberries (if you feel hungry between brunches, you can eat fruit as an auxiliary meal, up to 200g per day).

Description of breakfast intake: sweet potato, purple potato and corn are all eaten 1 fried eggs, tea eggs and boiled eggs. It is recommended to eat about 250ml of millet porridge, pure milk, corn juice, yogurt and soybean milk.

Description of lunch and dinner intake: eat 1 sweet potato and corn, 50g plain cereal, 2 slices of whole wheat bread, a small bowl of buckwheat noodles, and half a bowl of miscellaneous grains rice (the staple food can be prepared online, breakfast shops or convenience stores in advance).

Description of lunch and dinner intake: eat 1 sweet potato and corn, 50g plain cereal, 2 slices of whole wheat bread, a small bowl of buckwheat noodles, and half a bowl of miscellaneous grains rice (the staple food can be prepared online, breakfast shops or convenience stores in advance). Both meat and vegetables can be used, and vegetables can be used as long as they are in season. Green leafy vegetables are the best.

Supplementary food instructions: you can eat some fruit when you are not full, but the maximum is 200g a day. ?

The principle of eating fat-reducing meals in the canteen:

1. Soak greasy dishes in hot water before eating. ?

2. It is difficult to accurately control the intake in the dining hall, just eat seven points full.

3. Don't order high-energy and high-fat foods such as fried chicken, boiled fish and roast duck, and try to choose cooking methods such as steaming, frying and boiling. ?

4. When the canteen doesn't have the same dishes as the menu, choose similar dishes, with similar meat and cooking methods.