The benefits of women eating fish every day, fish is a kind of nutritious food, and eating more fish has many benefits to the body. The fish is tender and delicious, but you should pay attention to the fishbone when eating fish. Here are some benefits of women eating fish every day.

The benefits of women eating fish every day 1 First, it is easy for women to spend their physiological period eating fish.

Do you often have backache, chest pain, cold hands and feet, and bad temper during your physiological period? Eat more fish! Omega-3 contained in fish can relieve physical discomfort caused by vasospasm and hormone level changes. At the same time, fish rich in vitamin A can relieve visual fatigue in a special period.

Especially salmon and tuna, absolutely healthy and delicious. Danish experts found that girls with a history of dysmenorrhea took two grams of fish oil every day, and after three months, dysmenorrhea improved. Fish oil (including fish) is rich in omega-3 fatty acids, which can relieve dysmenorrhea. The way for girls with dysmenorrhea to eat more of this fatty acid is to eat fish often, preferably deep-sea salmon and tuna.

Second, women eat fish and have these benefits:

1, women eating fish can prevent breast cancer.

The incidence of breast cancer among Icelandic women in Japan, South Korea and Northern Europe is low, which is related to their frequent consumption of deep-sea marine species. The essential amino acids and omega-3 fatty acids contained in fish can inhibit the formation of cancer cells and prevent their reproduction.

If you eat fish twice a week, you can reduce the recurrence rate of breast cancer. Fish oil has a better effect on breast cancer and lymphoma. To prevent cancer, sardines, herring, yellow croaker and so on can often be selected, and the ink of cuttlefish also contains unique anticancer substances.

2. Eating fish for female diabetics can prevent complications.

Women with diabetes have a particularly high risk of cardiovascular disease. The more fish diabetic women eat, the less likely they are to suffer from heart disease in 16 years.

The study also found that diabetics who eat fish more than five times a week have the least risk of heart disease. Compared with patients who seldom eat fish, the incidence of heart disease in the former can be reduced by 64%. It is very reasonable and effective to eat fish at least twice a week for both diabetic and non-diabetic patients.

3, women eat more fish can prevent stroke and cardiovascular disease.

Eating fish regularly helps to reduce the risk of stroke in women. If you eat fish five times a week, the incidence of stroke in women can be reduced by 52%. The reason is that unsaturated fatty acids contained in fish can offset saturated fatty acids and reduce blood lipids, especially triglycerides and low-density lipoprotein cholesterol (bad cholesterol). This fatty acid can also prevent platelet aggregation and prevent thrombosis, cardiovascular disease and stroke.

Benefits of women eating fish every day 2 Easily spend the physiological period: Do you often have backache, chest pain, cold hands and feet, and bad temper during the physiological period? Eat more fish! Omega-3 contained in fish can relieve physical discomfort caused by vasospasm and hormone level changes. At the same time, fish rich in vitamin A can relieve visual fatigue in a special period.

Especially salmon and tuna, absolutely healthy and delicious. Danish experts found that girls with a history of dysmenorrhea took two grams of fish oil every day, and after three months, dysmenorrhea improved. Experts believe that omega-3 fatty acids rich in fish oil (including fish) can really relieve dysmenorrhea. The way for girls with dysmenorrhea to eat more of this fatty acid is to eat fish often, preferably deep-sea salmon and tuna.

Younger: a woman will spend a lot of time in her life to maintain youthful and beautiful skin, do beauty, health care products, small remedies ... simply regard her face as a test field. Tell you the simplest and most effective way-eat more fish.

Fish contains albumin, globulin, etc. , is a high-quality protein to enhance skin elasticity and provide nutrition for skin. At the same time, unsaturated fatty acids (mainly ω-3) in fish can resist lipid peroxidation (this process can't be avoided! ) induce pigmentation and dull skin ~

Good figure: If you are a standard carnivore and don't want to lose your figure, stick to eating fish. The animal saturation and fatty acid content of fish are much lower than that of beef and mutton, so the calories are much lower than other meats. Unsaturated fatty acids and protein are healthy nutrients and absolutely necessary food for sisters who want to lose weight. If you don't want to lose weight on an empty stomach, it's unhealthy. Just add some fish to every meal.

Skills of choosing fish

Fish gills: fresh fish gills are tightly covered, bright red in color, some with blood, no mucus and dirt, and no peculiar smell. Fish gills are reddish or grayish red, and the fish is not fresh. If the gills are gray or black, with thick mucus and dirt, there is a bad smell, indicating that the fish has gone bad.

Fisheye: The fresh fisheye is clean, bright, slightly convex and perfect without cover. The eyes of stale fish are black and dark, and even covered with a thick layer of paste or dirt, which makes the eyeball fuzzy and sunken. Corrupt and deteriorated eyeball rupture and displacement.

Fin: the epidermis of fresh fin clings to the fin strip, intact and bright in color. The skin of stale fins becomes lighter and cracked. The rotten epidermis peeled off and the fins were scattered.

Epidermis: The epidermis of fresh fish is shiny, with complete scales, close to the fish body and distinct scales. Thin mucus attached to fish is an inherent physiological phenomenon of fish. Not fresh fish, dark and dull skin, loose scales, fuzzy hierarchy. Some scales change color and the skin has sticky mucus. The color of rotten fish has completely changed, and the skin has thick mucus. The color of rotten fish has completely changed, and the skin liquid sticks to the hands, which is very unpleasant.

Meat quality: fresh fish has tight tissue and firm meat quality, and the elasticity is obvious when pressed by hand. Once you let go of your hand, it's hard to calm down. Your hand can separate meat from bones.

Body: Fresh fish is hard and straight. Some fish, such as yellow-walled fish or perch, mullet, etc., are preserved in ice cubes when they are on the market, and they are still fresh with their heads up. If the meat in your hand is inelastic and the head and tail are soft and drooping, it means that it is not fresh enough. Fresh fish lips are tight, do not change color, abdomen is tight, and there are round pits around anus. The stale lips are pale and even the bones are separated and cracked, the abdomen is swollen and soft, and the anus is prominent.

What if the fishbone is stuck?

Orange peel dissolves fish bones. When the fishbone pricks the throat, peel off the orange peel, make it narrow, and slowly swallow it to dissolve the fishbone.

Soften with vitamin C. For the throat of small fishbone, you can take vitamin C 1 tablet and swallow it slowly. After a few minutes, the fishbone will be softened and eliminated.

Drink duck saliva. Take 1 live duck, hold the duck's feet upside down and let it sing, drool, put it in a clean cup and bowl, drink it slowly to moisten the throat, and the tiny fishbone will soon dissolve.

Drink well water. The fishbone got stuck in my throat. If vinegar doesn't work, you can drink 1 bowl of well water the next morning to eliminate fishbone.

The benefits of women eating fish every day 3 1, the benefits of eating fish.

(1) Protect eyesight

Central retinal degeneration is a common cause of blindness in the elderly. A large-scale study in France found that fish rich in omega-3 fatty acids can reduce the risk of macular degeneration caused by aging.

(2) Reduce the risk of heart disease.

In the United States, heart disease is still the leading cause of death among adults. However, Harvard School of Public Health found through observation that eating fish once or twice a week and taking in about 2g of omega-3 fatty acids can reduce the risk of sudden cardiac death by 36% and the possibility of death by 17%.

(3) Improve brain power

"If you are about to face an important task or exam, I suggest you eat more fish." A study published in the journal Library of Science-One pointed out that fish oil rich in omega-3 fatty acids was provided as a dietary supplement to a group of young people aged 18~25. After six months, their brain power improved steadily. The reason is that researchers believe that omega-3 fatty acids can affect the storage function of memory.

(4) prevention of rheumatoid arthritis

A study of 32,000 women in Karolinska Medical College in Sweden shows that taking 2 10 mg ω-3 fatty acid every day is equivalent to eating 1 fatty fish or four lean fish every week, which can reduce the risk of rheumatoid arthritis by 52%.

(5) promoting development

A diet rich in omega-3 fatty acids is particularly important for pregnant women, which can promote the development of fetal brain and nervous system. In 2007, a study published in The Lancet, a British medical journal, found that eating 3-4 servings of seafood including fish (about 340 grams) per week can significantly improve the intelligence level, language expression ability and sports ability of infants after birth.

(6) prolong the service life

/kloc-a new study observed in 0/6 years found that eating fish can really help people live longer. The researchers found that the intake of beneficial fatty acids in fish can reduce the death rate by 27%, and people who insist on eating fish will live two years longer than those who don't eat fish.

(7) Prevention of asthma

Eating more fish in childhood can effectively prevent asthma. A study on 72 10 children in the Netherlands shows that children who start eating fish within 6~ 12 months can reduce the risk of asthma by 36% at the age of 4. The researchers concluded that this may be related to the anti-inflammatory effect of eating more fish.

(8) Protect the skin

Fish oil has many benefits to the skin, which can regulate oil secretion and help to moisturize. In addition, studies have shown that eating more fish can protect the skin from ultraviolet rays, which is beneficial to protect the skin collagen, thus preventing the skin from sagging, wrinkles or sagging.

(9) increase the number of sperm

Eating habits are very important for friends who want to get pregnant. The fertility center of Massachusetts General Hospital found that men who like to eat salmon, herring and tuna have 34% more sperm than others.

2. Method of removing fishy smell

1, fish to smell

Carp and grass carp are fish that we often eat, but these are fish with a particularly strong earthy smell. If you are not careful, the fishy smell of fish will be very heavy, so removing the fishy smell is the first step.

Method for removing fishy smell of fish

1 Wash the minced fish twice with warm water. But be sure to remember that it is warm water and never use hot water.

Soak the fish in a pot, then add pepper, fennel and ginger to the water. You can choose to pour a little vinegar or cooking wine to eliminate the odor.

Chop off the fish head with a knife, and you can see a meat similar to a rope head from the cross section. You can pull out the thread by hand, which can reduce the fishy smell of the fish.

When washing fish, be sure to clean the internal organs of the fish, which will remove a lot of fishy smell.

5 warm tea deodorization method: soak the fish in warm tea to remove the fishy smell.

6 Liquor deodorization method: After the fish is washed, it should be covered with liquor. After 1 min, it should be washed with clear water to remove the fishy smell.

7 red wine deodorization method: first cut the fish open and marinate it with red wine. Tannin and aroma in wine can remove fishy smell.

8 orange peel deodorization method: when cooking fish, put a little orange peel to deodorize.

9 milk deodorization method: when stewing fish, put milk in the pot, which can not only remove the fishy smell, but also make the fish soft and delicious. When frying fish, soak the fish in milk for a while, which can remove the fishy smell and increase the umami flavor.

2. Taste the stewed fish

Eating stewed fish is a very tangled thing. Fish has many small spines and is difficult to taste. For fish stew, it is recommended to choose 2-3 Jin of fish. After washing, cut a few knives on the fish and marinate it with salt and cooking wine in advance to make the fish tasty. Stew slowly when stewing. As the saying goes, "1000 stewed tofu, 10000 stewed fish", the longer the fish stew, the better it tastes.

3, fried fish do not come loose

Fried fish with tender outside and tender inside is delicious, but frying fish is more troublesome and will be torn to pieces if you are not careful. If you keep the fish intact, there are tricks. When frying fish, make a flour and egg paste. Stick the delicious fish in flour first, and then hang a thin layer of egg liquid. Fried fish is very beautiful.

4, fried fish non-stick pan

You can put oil in a hot pot and sprinkle some salt, or you can clean the pot and wipe it with ginger. You can also heat the pan to a higher oil temperature and then add the fish. When the fish encounters high oil temperature, the skin will immediately harden and not stick to the pan, and then fry the fish thoroughly with a small torch.

5. Steamed fish is not fishy

It is said that steaming fish can keep the freshness and nutrition of fish to the maximum extent, so the healthiest way to eat fish is steaming. Steamed fish needs onions, ginger and garlic if it doesn't smell fishy. Steamed fish needs more seasoning because of its short time, which can cover up the fishy smell well.

6. Steamed fish with boiling water

When steaming fish, boil the water in the pot first, then steam the fish, and avoid steaming with cold water. Because when the fish suddenly encounters high temperature, the external tissue solidifies, which can lock the fresh juice inside. It is best to sprinkle some chicken oil or lard on the fish before steaming, which can make the fish more tender. It can also be sealed with plastic wrap to prevent the loss of fresh flavor of fish or to dilute the taste of fish with boiling water.

7. Boiled fish is not bad

I like to eat braised fish, but when I cook fish, the fish often goes into the pot whole and comes out in half. The best way to cook fish is to fry it first and then let it solidify. Never turn it back and forth with a shovel when cooking the second time. Pour the fish soup on the fish many times with a spoon to make it tasty. If you can't turn the fish during the whole process, try not to turn it.

8. Delicious fish soup

Needless to say, fish soup is delicious, but there are tricks to make fish soup well. Fish should be fried first, then poured in hot water and simmered slowly. It's best to stew a few pieces of tofu together. The fish soup made in this way is white, nutritious and delicious.

9, frozen fish with milk to burn

When cooking fish in the refrigerator for a long time, you can put some fresh milk in the soup to increase the flavor of the fish. After the fish is taken out of the refrigerator, it is best to thaw it naturally, or it can be thawed in a container with a little salt. The purpose is that protein in frozen fish will solidify slowly when it meets salt, so as to prevent liquid from losing and losing nutrition.