1, take about 2.5 spoonfuls of milkshake powder each time and put it into the cup;

2. Take 200-300ml skimmed milk powder and put it in a cup;

3. Add a proper amount of warm water and stir evenly for 20 seconds, then you can drink.

Meal replacement milkshake is to help people achieve the goal of weight control by controlling calorie intake under the premise of ensuring balanced nutrition.

Meal replacement milkshake can not only provide necessary nutrition for human body quickly and conveniently, but also has the characteristics of high fiber, low calorie and easy satiety.