Fried rice porridge can't lose weight. Its main method is 1, no oil is put in the pot, and the rice is fried with low fire. 2. Stir-fry the rice until it is brown. 3, add water, small fire until sticky. This kind of fried rice porridge is a little easy to get angry, and in addition, rice porridge is actually a very nutritious thing. The nutrients on rice will be in the porridge fruit, which is rice oil. So if you want to lose weight, I still suggest eating less and exercising more. Duoyan Zheng's weight-loss exercises are good.