massage
Many of us are prone to indigestion when eating long glutinous rice, so we need to be careful when eating long glutinous rice, and massage can be regarded as the simplest and fastest measure to promote digestion. First, lie flat on the bed and massage around your stomach with your hands. It is best to massage 50 times clockwise and then 50 times counterclockwise, which can quickly remove discomfort. However, doing more massage can promote our gastrointestinal health, especially digestion. Moreover, we should pay attention to the diversified effects of massage, which can not only slim down and keep fit, but also prolong life. This is a rare prescription. Not only can you massage by eating long glutinous rice, but if you eat too much or eat other indigestible food at ordinary times, you can promote digestion and relieve stomach tension through massage.
Eat nutritious food
When eating long glutinous rice, many people will obviously feel strange in their stomachs and can't digest it. You can drink two spoonfuls of vinegar to quickly promote gastrointestinal digestion. Or eat some cucumbers, drink some tea and eat more digestible fruits. In fact, the digestion speed of glutinous rice is not slow, but incomplete. Most of glutinous rice is starch, some can be digested quickly, and some can't be digested in the stomach, so it takes a long time. In addition to eating these foods to improve the problem of indigestion, and if it is still difficult to solve, you can also eat some stomach-strengthening and digestion tablets, mainly because some starch in glutinous rice must be digested by specific amylase, but our stomach usually releases a lot of acid to digest food, and we all know that enzymes can not survive under acidic conditions after studying chemistry, so we can eat some multi-enzyme tablets appropriately to help promote digestion with the help of the outside world.
At present, many people feel uncomfortable eating long glutinous rice, especially when eating long glutinous rice. When we eat long glutinous rice, we are prone to indigestion. At this time, it is necessary to alleviate it through methods. Besides massage, we can also relieve it through diet, which is a good choice.