Of course, what we need to know is that if we want to lose a big belly, we must first slim ourselves down, that is, we can achieve the goal of reducing the belly by reducing fat all over the body. However, with the gradual success of fat reduction, we will find that although the big belly has become smaller, the desired tightness has not arrived, and even the swimming ring in the waist and abdomen still exists because of the relaxation of the skin in the waist and abdomen. The main reason is that the weight base was relatively large before, and there was no targeted training in the process of reducing fat.

Then, to solve this problem, what we need to do is targeted abdominal training. But when we use abdominal shaping to practice abdominal muscles, many women will ignore the training of lateral abdomen, because the training of rectus abdominis is the key when we want to practice vest line. In addition, they will think that training the lateral abdomen may lead to overtraining and make the waist circumference thicker.

However, what we need to know is that, on the whole, not only rectus abdominis, but also oblique abdominis also plays a role in making abdominal lines beautiful. Only when the whole abdominal muscles develop harmoniously can the lines of the abdomen be beautiful. In addition, the obliquus abdominis is really sensitive to training stimuli, but it is not enough for our usual training volume to make the obliquus abdominis overdeveloped and affect the waist circumference. On the contrary, a certain lateral abdominal training will make the waist and abdomen more compact and the lines on both sides more beautiful. Therefore, ladies should not neglect the training of abdominal oblique muscles, but let the whole abdominal muscles develop evenly.

Therefore, here is a set of abdominal oblique muscle training movements, which we can refer to and add to our abdominal training plan, so as to tighten our waist line and modify our abdominal lines.

Action 1: Start from both ends of one leg.

Action 2: Lie on your back and touch your feet left and right.

Action 3: Lie on your back with your knees bent at both ends.

Action 4: Side brace, lift knees and abdomen.

Action 5: Twist your knees on your back.

Action 6: The flat plate supports the left and right hips to rotate.

After effective warm-up, start formal training to ensure the quality of movements. During each movement, you should concentrate on feeling the contraction and extension of the target muscle, and actively control the rhythm of the movement, not too fast, so as not to affect the quality of the movement. Each action 15-20 times, 3-4 groups each time. On the basis of routine abdominal training, you should carry out targeted training 1-2 times a week. Or add this group of movements to the daily abdominal training, control the diet and limit the overall calorie intake during the fat reduction period. If time permits, it will be better to do effective exercise for about 30 minutes after abdominal training.

Author: October Star