Fruit: You can eat apples, oranges and cherry tomatoes. Apples are low in calories and have always been called slimming fruits, which are available all year round; Citrus is rich in vitamin C, which can promote digestion; Cherry tomatoes are rich in nutrients, and lycopene in them can reduce calorie intake. If you want to lose weight, eat more!

Vegetables: Vegetables can be tomatoes, pumpkins, wax gourd and white radish. These three vegetables are low in calories, such as pumpkin, which is rich in dietary fiber and can increase satiety after eating; Wax gourd has the effect of diuresis and detumescence. If you are obese with edema, it is right to eat wax gourd. White radish can promote digestion, reduce the accumulation of subcutaneous fat, and lose weight very well.