Part 1: Focus on chest movements.
Straighten your back, blow your head and hold your chest out. You can also hold books and other things on your chest with your hands. Remember, opening the elbow is the key. At this time, take turns to inhale and exhale, and at the same time, straighten your arms forward, just like pressing your hands. Push the chest hard and slowly, about 10 times.
Part II: Chest expansion exercise
Straighten your back muscles, blow your head and chest, and put your hands together on your chest. At this point, open your elbows completely, don't swing your shoulders, and be calm; The chest is always in a state of exertion, and at the same time, the palms are exerting force and slowly pushing each other to the left and right. Hand to the center position, inhale and interact left and right 10 to 20 times. At the same time, the focus of the action is on the chest force rather than the arm. The whole body is straight, only two small arms are in a straight line and move left and right, slowly inhaling and exhaling.
The third part: chest lifting exercise
Both hands are bent inward, and the forearm is overlapped on the chest to form a mouth shape; Driven by the upper arm, slowly raise it to the front of the forehead, and then lower it back to the original preparation position. Up and down 10 to 20 times.
Section 4: Concentration and Altitude Exercise
Hands on both sides of shoulders, palms down; Cross your arms on your chest; Keep your arms straight, lift them to the top of your head and put them on your ears; Then slowly lower it to the chest position. Slowly about 10 times.
In addition, some daily exercises can also achieve the effect of breast enhancement:
Push-ups: prone, upright. When supporting the body with both hands, abdomen should be closed and chest should be raised, and the arms should form a 90-degree angle with the abdomen. Bend your arms when lying flat; The body can't touch it. This kind of lying support, which starts with a dozen rounds, gradually increases later, and can play a role in exercising chest muscles and fullness.
Swimming: Swimming is not only beneficial to the lungs and keeping healthy, but also helpful to bodybuilding. Especially butterfly and freestyle, these two strokes are the easiest to make the chest muscles firm and plump.
Dumbbell method: lie on your back on the mattress and lift the dumbbell above your breast with both hands. At this time, the two arms naturally separate, tighten the back muscles, hold out the chest, inhale and contract the chest muscles at the same time, and stretch your arms to raise dumbbells until the arms are completely straight. After a short pause, gently exhale and fall, and the dumbbell will return to its original position. Do it several times in succession. Pay attention to your chest when you do it.