Strengthen the spleen and stomach, enhance gastrointestinal peristalsis and prevent constipation.

Beans, also known as cowpea, cowpea and kidney bean, are one of the common vegetables. Beans are rich in protein and a small amount of carotene, vitamin B and vitamin C, which are vegetables with high nutritional value. The content of protein in dry matter of beans can reach 2.7%, which is a good source of plant protein.

The carbohydrates contained in beans can play the role of food. People often take beans as the main course. From the traditional medicine, beans have the function of strengthening the spleen and stomach.

Eating more beans can also treat gastrointestinal discomfort such as vomiting and burping. Dietary fiber in beans can strengthen gastrointestinal peristalsis and help prevent constipation. It should be noted that beans are easy to be poisoned when eaten raw, so they must be cooked when eaten.