Mung bean can lose weight, because it is rich in dietary fiber, which can help gastrointestinal peristalsis, help digestion and accelerate metabolism. Moreover, mung bean has a good effect of removing edema, especially for edema obesity.
2 How to eat mung beans to lose weight 1. Mung bean porridge material: mung bean, rock sugar.
Practice: Wash mung beans and soak them for 30 minutes. After the water is boiled, pour in mung beans, cook until it is sticky, and pour in a small amount of rock sugar.
2. Double bean soup materials: red bean 100g, mung bean 100g.
Practice: Wash two kinds of beans and soak them for one hour. Put the soaked beans into the pot, add 1000 ml cold water and fry until the beans are rotten.
3. Red bean orange peel water material: 200 grams of red beans, 5 grams of dried tangerine peel, and a little salt.
Practice: soak red beans and dried tangerine peel for half an hour, then put red beans in boiling water for 30 minutes. Add dried tangerine peel 10 minute, and then add a little salt.
4. Kelp mung bean paste material: half a catty of mung bean, two pieces of kelp 1 piece, peel 1 piece, and rock sugar 100g.
Practice: soak kelp in water for half an hour, divide water and cut into small pieces. Wash mung beans and peels, put them in a pot with kelp, add water and bring to a boil with low heat. Add rock sugar and you can eat it.
5. Mung bean and hawthorn soup materials: Mung bean soup 1 10g, 90g red beans, 25g hawthorn and 6g red dates.
Practice: Wash and soak mung beans and red beans for 2 hours. Stew all the ingredients until the beans are cooked. Divide it into two equal parts, one in the morning and one in the evening.
3 contraindications for drinking mung bean soup It is not advisable to drink iced mung bean soup. Cook it in the refrigerator for a while and it will be very cold. This is the way people often drink mung bean soup. I don't know that iced mung bean soup is easy to hurt the spleen and stomach, which is harmful to cold people!
Women should not drink mung bean soup in a special period-menstrual period is a special period for women. It is not advisable to eat mung bean soup at this time because it is cold. If women eat it during menstruation, it will easily lead to symptoms such as qi stagnation and blood stasis and dysmenorrhea.
Don't eat salty mung bean soup. You can add some sugar when cooking mung bean soup, but you can't add salt, because salt will destroy the water-soluble vitamins in mung bean, thus reducing the performance of mung bean soup itself!
People with poor gastrointestinal digestion should not drink mung bean soup. Protein contained in mung bean soup is difficult to be digested by human body. People with indigestion eat it, and the symptoms of indigestion will be aggravated.
The characteristic of mung bean soup is that it can't be eaten with drugs to clear away heat and detoxify, but it can't be eaten with drugs, because it will decompose calcium, potassium and other components in drugs, thus reducing the medicinal properties!
People with heavy coldness should not drink mung bean soup, as long as people with heavy coldness should not eat mung bean soup, because this food itself is cold, and eating it will aggravate the coldness of the human body!