1. Stamp your feet in your spare time.
STEP 1: Stand with your legs together in your spare time, keep your body straight and put your fists on your waist.
Step 2: Lift your left foot gently, then put the sole of your foot down on the ground with your heel, and then change your right foot to practice the above actions. Practicing this action with your feet often can make your legs exercise, accelerate the burning of leg fat, make your legs longer, and thus make your legs sexy.
2. Cultivate your stovepipe habit.
STEP 1: Stand with your legs slightly wider than your shoulders, keep your body straight, and use your leg strength to stand on tiptoe.
Step 2: Practicing this action often can stretch the legs and make the legs more beautiful. This action can be done while watching TV, waiting for the bus, waiting for someone, taking a lunch break, etc.
Stand on tiptoe and step on the instep
STEP 1: stand at attention, keep your body straight, and raise your hands to your sides at shoulder height. Use the strength of your legs to make your legs stand on tiptoe, then lift your left foot and gently step on the back of your right foot, and then return to the original state.
Step 2: practice the above actions alternately with your legs, which can stretch your legs and make them tighter. You can easily stovepipe with regular practice.
Stand on tiptoe when taking the subway bus after work.
I can't find a seat on the bus after work, so I stand and do stovepipe exercise.
Keep your legs slightly apart, keep your body straight, hold the rings with both hands, and your legs are tiptoe-shaped. At the same time, keep your legs straight and slowly return to their original posture after a while. Repeated practice on tiptoe can exercise your legs and make your muscles stronger and more elegant.
Spread your legs and bend your knees back and forth.
Stand with your legs in tandem, keep your body vertical, and put your hands on your hips. Bend your knees straight, press your body down, and keep your legs tight. After 30 seconds, slowly return to your original posture.
Tip: Repeated practice like this can make leg muscles stronger and more attractive. Regular practice like this is easy to stovepipe.
Lie flat, lift and spread your legs.
Lie flat on the bed, put your hands on your waist and lift your legs with the strength of your legs. When you reach the limit, open your legs to both sides. When you open them to the limit, keep this posture 15 seconds, and then put your legs together.
Tip: Repeated practice of this movement on both legs can make the leg muscles firm and make the legs more curvy, thus training slim legs.
7. Exercise more and take a walk after dinner.
If you want to thin your legs, remember never to sit still after eating, because this will make your fat accumulate more in your legs.
After eating, you can wash dishes or stand for a while, which can promote the peristalsis and metabolism of calf fat and let fat metabolize during exercise.
If you have time, it is not a good choice to go out for a walk after dinner. As the saying goes, "Take a walk after dinner and live to 99". Going out for a walk can exercise thigh muscles, consume inhaled calories, and achieve the goal of stovepipe. Besides, walking after meals can also make you healthier.
8. Beat your legs in your spare time
In their spare time, mm students can kick their legs properly, as long as they clench their fists with both hands, kick your legs upward from the ankle, and practice the above actions repeatedly until the legs are slightly sour. This can eliminate leg edema and promote blood circulation in the legs. If you want to have slender legs, MM should always give your legs a beating exercise.
9. Leg stretching
Sit on the bed, bend your knees with your left leg, and press the sole of your foot against the inner leg root of your right leg. Then press the upper body to the leg with the waist force, hold the right ankle with the right hand straight, and then do the above exercises with the other leg. Doing so can make the legs fully stretched, thus making the leg muscles more compact.
10. Step back on the bike.
Hold up your ass with the strength of your waist and step with your feet in the air. Pay attention to the position where your hands are placed, and your hands should be parallel to help your body balance and avoid sports injuries.
1 1.
Don't kick back too quickly. Try to extend it to your limit, and then pause for 5 seconds before recovering. In the days to come, you should do 10 ~ 15 times at least once, not only to touch the flesh on the back of thigh, but also to tilt little ass!
12. Half squat swinging leg style
Like squatting, the front side of the thigh will be very sour. At this time, you can also add a slight swing of the inner and outer thighs to exercise the muscles of the inner and outer thighs, five times in a row, each time 1 minute.
13. thorn
Enhance the muscle strength of the front thigh and lengthen the muscle lines of the back thigh. From thigh beauty to calf beauty, you can lengthen all leg lines! Left and right feet 15 times, each lasting 10 second.
14. Side leg lifts
Very common stovepipe movements, so I won't go into details! It should be noted that the buttocks should be retracted inward, and the whole body should be in a straight line as far as possible, and the amplitude of high and low swing should not be large. The point is to be slow and light. This action can also be done conveniently when watching TV, and it will be more effective to remember it several times!
15. Success V-leg
This posture not only exercises the most difficult fat on the inner thigh, but also exercises the abdominal muscles! Usually you will sweat after doing it a few times, but you must not abandon people who love beauty! At least 20 times at a time, and then slowly increase the number of times after the muscle strength gets better, and the consequences will double!
Lie on your back and put your hands on your pelvis. Then lift your legs up, perpendicular to the ground, and straighten your toes. Keep your upper body still, spread your legs to both sides to form a "V" shape, stay for a few seconds, and then return to the closed position.