Winter is a good season to lose weight and the best time to gain weight. In fact, as long as you control your appetite, eat more meals and exercise more, I personally think skipping is the best, because you can lose weight and gain weight. It is foggy in winter, so you can eat more fruits, especially apples, which can not only beautify your face but also reduce the fat on your legs. Bananas can help you defecate. By the way, it seems ok to eat soybean milk with pineapple juice. I've heard it before. Friendly reminder: there are many dinners during the Spring Festival, so we should pay attention to eating less greasy food. We are not afraid to eat it. Go home and eat a lemon. I think I should take less diet pills. After all, pills are poisonous.