It should be noted that jogging feels like a duck to water at first, but it soon reaches the bottleneck period (about a month), and running again will have no effect.

This is because our body gradually adapts to this rhythm during running, and our body shape will not change after the daily appetite adjustment is stable.

But don't stop exercising at this time, or you will waste your energy.

We should do this: 1. Break through the amount of exercise regularly. For example, run for an hour or 500 meters or run faster next week on the basis of this week.

2. Do aerobic exercise. Running alone is not enough to lose weight. Aerobic training plays a vital role in the whole fitness process. Try to ensure 30 minutes of aerobic exercise every time, three to four times a week, and you can increase the amount each time.

It should also be pointed out that:

1, the amount of exercise for reducing fat through running should not be too large, and it is appropriate to take about half an hour to an hour. Because the body is in aerobic exercise at this time, reducing fat is more effective.

2. It is best to exercise in the morning to reduce fat. Although the best time in theory is 14:00- 19:00, there is also a saying that the air quality during the day is not better than that at night, and fun run should be chosen at night. However, morning running does not have enough energy supplement, which can maximize the fat supply and achieve the effect of reducing fat. Of course, how to choose the best exercise time needs us to arrange it according to our own free time, and we don't have to stick to theory.

Bian Xiao thinks running to reduce fat is a good way. During running, you can also enjoy the scenery along the way, relax and exercise. I hope Bian Xiao's answer can help you!