How to cook the tomato, potato and beef brisket for the moon meal? Processed beef
Wash the beef, control the water, slice it and put it in a bowl. Note here that beef can be sliced or diced. It is better to eat sliced beef and cut beef brisket. The thickness of the slice is the same as the size of a coin.
pickled vegetables
Wash the onion and ginger and beat well with a juicer. Add a spoonful of salt, a spoonful of soy sauce, a little soda water and a spoonful of onion and ginger juice to the beef bowl (the rest can be saved for next time). Soda water is alkaline and can neutralize the acidity in beef. Other meat products can also be salted with a little soda water, which tastes better! Then we grab it evenly by hand, add a spoonful of raw flour after grabbing it evenly, continue to grab it evenly, and then add soybean oil or vegetable oil to grab it evenly.
Processing auxiliary material
After washing the potatoes, peel them, cut them into pieces, then rinse them again, put them in a bowl and water them to prevent oxidation. After that, wash the peppers, wash and slice the blocks and soaked fungus, and wash and slice the mushrooms as well.
Treat tomatoes
After four tomatoes are washed and rooted, two tomatoes are peeled and diced, and two tomatoes are peeled and diced. Before peeling, you can soak in 40 degrees hot water before peeling. After that, we will cut some ginger slices and garlic slices and cook them later.
Put it in a pot or pan and start cooking.
Pour oil into the pot. When the oil temperature is 70% hot, add ginger and garlic. After frying, add diced tomatoes. Stir-fry diced tomatoes into juice, then add potato pieces, fungus and mushroom slices. Stir-fry together, add about 100ml of water, continue to stir-fry, then add appropriate amount of salt and pepper, and add tomato pieces after stir-frying.
pan
After the fire boils, turn it to a low heat, about 10 minutes. /kloc-after 0/0 minutes, turn to high fire to collect soup. Don't dry the soup. When the soup is slightly reduced, add pepper and beef, then add a spoonful of white sugar and chicken essence, stir well, and turn off the heat after the soup rolls again.
How to eat the moon meal? Nowadays, many postpartum mothers pay great attention to postpartum health care, which is often called confinement. 30 to 42 days after delivery is the golden period for the great mother to recover after delivery. If they can have a good rest and recuperate during this period, the maternal body can recover well. A very important link in the month of confinement is the reasonable collocation of the moon meal. After delivery, my mother is very weak, so she needs to supplement her nutrition through the diet conditioning of the moon meal and recover her vitality as soon as possible. So, how to eat the moon meal? Let's find out.
Many people blindly believe that the next month will be a good supplement, but blind supplement is not good for the maternal health. The collocation of moon meal must be staged. According to personal situation and personal taste, try to achieve a balanced diet and reasonable nutrition, so that the parturient can supplement it while recuperating.
In the first week after delivery, the puerpera mainly aims at discharging lochia, waste water, waste and abdominal waste. At this stage, the moon meal is as light as possible and refuses to be greasy. Because at this stage, the postpartum mother has just given birth to a child, and her body is weak and her appetite is poor. At this time, the moon meal should be light and balanced, and it is not suitable for tonic.
In the second week after delivery, the postpartum mother's body mainly contracts the uterus and pelvis. At this stage, the wounds of postpartum mothers during childbirth have almost recovered, and their appetite has also improved. At this time, the moon meal can be supplemented appropriately, mainly to replenish blood and vitamins.
Three or four weeks after delivery, postpartum mother lochia has been basically discharged at this stage. This is a good time for tonic and breastfeeding. Moon meal can be supplemented with some nourishing soup. On the one hand, it can supplement postpartum mothers. On the other hand, soup can also promote lactation. At this time, the baby's appetite is getting bigger, and the mother's milk should keep up with the baby's needs.