Who would have thought? /kloc-Yutong, 0/7 years old, was petite and skinny in front of him and was once nicknamed "Maitreya Buddha". Once I overeated, my weight soared to 66 kilograms, and I was even stimulated by my classmates to "my boyfriend is dying." Repeated blows made her determined to lose weight.
Avoid eating! Do avoid eating!
If the root cause of obesity is overeating, then dieting is the necessary way to lose weight. In the days of losing weight, Yutong began to strictly control diet and starch (such as rice and bread); Fried (such as fried chicken and French fries); Sweet food (such as chocolate, cake). These are all taboos in her diet and must not be touched. However, Yutong also shared her unique cheats: you can only eat rice and vegetables, or you can only eat meat, but it must be lean meat. It is not easy to form fat when starch and meat are eaten separately. On the contrary, eating rice with meat is the easiest way to gain weight!