1, lie on your back on the mat, straighten your legs together, hook your feet backwards, put your hands on the outside of your body, palms down, raise your legs to 30 degrees at the same time when inhaling, and keep breathing here for several times;

2. Inhale again, raise your legs to 60 degrees and hold for a few seconds;

3. When inhaling for the next time, raise your legs to 90 degrees and push your heels upward, so that your legs can relax briefly here;

4. Exhale and let your legs drop to 60 degrees;

5. Continue to exhale, put your legs down and stop at 30 degrees for a while. Finally, put your legs down and relax.

Specification requirements

Warm-up is very important. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared.

When practicing, you must keep the room relatively quiet and the air must circulate. Don't practice on the soft bed, prepare a yoga mat, and then practice barefoot in pajamas.

You don't have to follow the movements of the CD to practice yoga. Practitioners can do as many actions as they can remember, and the order of the actions is not fixed. They can do whatever they want, as long as they keep their breathing steady and their mind at peace.

Reference to the above content: Baidu Encyclopedia-Yoga