Methods: Wash and soak 20 grams of raw Coicis Semen and 30 grams of adzuki bean for about half a day, and drain them for later use. Boil Coicis Semen in water until it is half soft. Add red beans and cook, then add rock sugar. After dissolving, turn off the fire and serve.

Efficacy of Yangyan Decoction: It is helpful for beauty, benefiting qi and nourishing blood, promoting diuresis and reducing swelling. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.

Lotus seed lily bean paste

Methods: 50 grams of red beans, 30 grams of white lotus seeds, 0/0 grams of lily/kloc, appropriate amount of dried tangerine peel and about 50 grams of rock sugar. Soak the washed red beans for two hours; Boil the water, add all the ingredients and cook for two hours.

Efficacy of Yangyan decoction: invigorating spleen and kidney, consolidating essence and qi, strengthening bones and muscles, and enhancing physical strength.

Red bean purple rice soup

Methods: Wash and soak 20g of red beans and 20g of purple rice overnight, pour out the soaked water, add clear water to cook, and then cook with low fire until cooked. Appropriate amount of honey can be added when eating.

Efficacy of Yangyan Decoction: diuresis and detumescence, nourishing yin and tonifying kidney, promoting blood circulation and beautifying face.

Red, green and lily soup

Methods: Soak 20 grams of mung bean, red bean and lily for half an hour, boil them with strong fire, then harvest the beans until they are cooked, add appropriate amount of sugar or salt, and eat salty sweets.

Efficacy of Yangyan Decoction: clear away heat and whiten skin, and moisturize skin.

The spleen and stomach are not strong, and the anger is very strong. The old lady with peas on her face has the functions of clearing away heat and toxic materials and strengthening the spleen and stomach. If your urine is red and yellow, then drink this soup. Smilax glabra has a strong taste, so it should be covered with seasoning when cooking, which is also a good way to test cooking skills.

Oatmeal porridge for nourishing skin and blood. First, soak walnuts, red dates and longan, wash oats, pour them into the rice cooker and add water to boil! Remember to watch the time. When the porridge is boiled, change to the porridge stand and put some brown sugar before cooking.

Drinking pear soup often is good for women. Pear has been known as the "Sect of Hundred Fruits" since ancient times. Soup with Sydney can relieve cough, moisten lungs, clear heart and beautify skin. Drinking this Sydney soybean pig's hand soup has obvious effects on smoothing skin, relieving dry mouth and lowering blood pressure. 1 Sydney, 50g soybeans, half trotters, 3 slices of ginger, salt and trotters washed with clear water to remove fishy smell, and cut into pieces; Add peeled and diced Sydney, soybeans and a slice of ginger, add enough water to boil, keep the fire boiling for 15 minutes, and turn to slow fire for 1 hour, and the soup will be cooked. Season with salt according to personal taste before drinking.

Tianma pigeon soup, Tianma has a particularly good effect on headache, dizziness and numbness of limbs, while pigeon is rich in nutrition and tender and smooth in taste, which is favored by female friends who use their brains too much.

Rose and lily wine is the best food for nourishing qi and blood, nourishing five internal organs and beautifying skin. Wash lily, drain/peel petals. Remove the calyx of the rose, pour the wine into the pot and add some water. Add lily, bring to a boil, and turn to low heat for 3 minutes. Then add rose petals and cook for 1 min. Add rose sauce and crystal sugar, then turn off the heat and take out the pot. (There is no rose sauce, honey can be used instead. )

The practice of papaya, lotus seed, wolfberry and tremella soup: tremella is soaked and washed in advance and torn into small pieces for use; Add a proper amount of water to the casserole, add tremella and lotus seeds, bring to a boil over high fire, then simmer for 30 minutes, then add Lycium barbarum and papaya, simmer for 20 minutes, and then add rock sugar until the rock sugar melts. This soup is very beautiful. The price difference between tremella and bird's nest is very big, but the effect is similar, so tremella is called the dust of civilian bird's nest.