I am a boy, and I have a lot of meat in my thighs, calves and buttocks. How to reduce it? What else can you do with exercise?
Because sitting on the waist for a long time, how can I lose a lot of fat, and my thighs ... Probably eat more orange fruits and vegetables, which contain a lot of vitamin C and β -carotene to avoid fat accumulation; Eat more fish and protein, you may feel that you will gain more meat, but protein is easy to feel full and help to lose weight; And eat less foods containing trans fats, such as margarine and milk tea; Reduce thighs and do more leg lifts; Stand for a while after a meal, and never sit or lie down after a meal; And if you have enough time, you'd better go to work or school on foot or by bike. What I said is very simple, and it is easy to do every day. Just stick to it. Come on ~ ~
I have a lot of meat in my thigh. How can I lose it? Thin the whole thigh: stand at attention and put your hands at your sides. Bend your knees and touch your toes with both hands. Start with 10 second for three times, and then accelerate after getting used to it.
Inside the thin thigh: stand at attention, step forward with your right foot, bend your knees slightly, put your hands on your waist, and exchange your left and right feet when jumping. Aim at 10 times within 10 second, and then accelerate.
Outside the thin thigh: raise your right foot straight to the right and your left hand straight to the left. At this time, pay attention to the balance of your body and work hard on your legs. Do the same action on the other side for about two seconds.
Excuse me, is it because the buttocks lose less fat, so sedentary will make the buttocks muscles feel pain? There's a reason for this,
If it hurts next to the stool after sitting down, that's it,
If the side hurts,
Then you have to consider whether you are sitting incorrectly.
There is a lot of meat on the buttocks. Don't eat high-calorie food. You can lose weight by running 1 hour every day. 1 month can lose about 20 kg.
I used to be very fat, weighing 220 kg, and my legs and stomach were very fat. Being forced to run 20 km by the instructor every day, you can only continue to run under the supervision of the instructor. Two months later, I lost 38 pounds, and there was no fat in my calf. Running is very tiring, but the weight loss effect is good. The key is to persist. Now I only have 150 kg, and * * * is also quite handsome, and I have no fat at all.
I am a boy of 17 years old. My inner thighs are very fleshy, and my hips are also very fleshy. There is no quick fix. I'd better keep running every day. If I don't have time, I can squeeze a little. My height 165, weight 58kg. Or wear fatter pants.
Sitting for a long time at work causes the hips and thighs to become bigger and thicker. How about thinning thighs and buttocks? I want to make my thighs and buttocks smaller. I can exercise to lose fat as long as I lose fat in these parts. You can also use liposuction to reduce fat, which is very fast.
Legs are shoulder-width apart, hands are inserted into the waist, and feet are padded at the same time. Do it back and forth 1000, and stick to it before going to bed 1000. Persist every day, it will definitely have an effect, but most people can't.
Because there is a lot of meat on the buttocks and thighs, I would like to ask how to lose the buttocks and thighs.
After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat. MM, who loves beauty, doesn't want elephant legs to follow you all the time, but wants to wear short skirts. Then let's get up every day to exercise our thighs, so as to have slender * * *!
2. Stand for a while or take a walk after dinner.
Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's nice to wash dishes and clean the kitchen. You can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.
Step 3 take a bath for a while
It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and hold your thighs with your hands. Then wash with cold water for two minutes, and then hold your thighs. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.
Ride a bike
Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Personally, I like this kind of exercise very much, because riding a bike can reduce the fat on my thighs very well. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear. MM, people who love beauty might as well ride more bicycles!
5. stovepipe before going to bed
You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a very good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find that the muscles inside the thigh become strong and the thigh becomes slender.
6. Eat more stovepipe food
Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good, it is low in calories and rich in potassium, which can help the group reduce the accumulation of thigh fat, and MM who loves beauty can eat more.
7. Take more stairs
When commuting, you can take more stairs. If your company is on the fifth or sixth floor, you can go straight up after lunch to digest what you just ate and help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. MM who wants to stovepipe, might as well take more stairs, which will give you unexpected surprises.